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If you’re a single woman over 40, follow the blog to learn how to attract quality men, sustain a healthy relationship, break up with dignity, understand and communicate with men 40 +, and much more…

How to Show Empathy in Dating and Relationships

show empathy

Many of us have trouble showing empathy in dating and relationships. In this video, I reveal three ways to show empathy and help you connect deeply.

Do you know how to show empathy in dating or when you’re in a relationship? Empathy is one of the most important skills in life. In this video, you’ll learn three elements of empathy that are critical if you want to forge deep, intimate relationships.

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How to Quickly De-Escalate Anger in Three Simple Steps

De-Escalate Anger

My podcast guest, Doug Noll, teaches how to de-escalate anger and conflict in three easy steps. I highly recommend you check this out.

My podcast guest, Douglas E. Noll is an expert at teaching people how to de-escalate anger. He’s a lawyer turned peacemaker. His calling is to serve humanity, and he executes his calling at many levels. Doug’s work carries him into many dark places. Using pragmatic and practical skills of peace, he helps people resolve deep interpersonal and ideological conflicts.

He is an award-winning author of three books, a teacher, speaker, and a trainer. We discussed his fourth book, De-Escalate: How to Calm an Angry Person in 90 Seconds or Less on episode #322: A Three Step Method to De-Escalate Anger With Doug Noll. 

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Sexual Healing and Awakening at Any Age

Sexual HealingFrom a sexless marriage to sexual healing and awakening, my podcast guest, Xanet Pailet will inspire you to increase your pleasure and intimacy.

My podcast guest, Xanet Pailet, is a former New York City health care lawyer who lived in a sexless marriage for over two decades. After experiencing her sexual healing and awakening in 2011, she transitioned her career into a full- time sex and intimacy educator and coach. She works with individuals and couples to empower them around their sexuality and strengthen relationship and intimacy skills.

Xanet is a certified Somatica® Sex and Intimacy Coach, Sexological Body Worker, Holistic Pelvic Care Practitioner, Tantra Educator and Somatica Experiencing Trauma Practitioner. She’s on the faculty of the Ecstatic Living Institute and the Somatica Institute.

Check out highlights of episode #321: How to Awaken Your Sexuality and Create More Intimacy at Any Stage of Life.

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Learning to Trust And Let Go of Fear

learning to trust

You’ve been hurt in the past. Learning to trust and let go of fear can be difficult. Antia and Brody Boyd show you how to go on your last first date!

My podcast guests, Antia & Brody Boyd, have been helping thousands of successful single women all over the world for over a decade magnetize the man of their dreams by learning to trust, and let go of fear and disappointments.

Antia studied Personality Psychology at U.C. Berkley, and Brody has a degree in Communications and Interpersonal Relationships. They have been international keynote speakers on hundreds of stages, TV and radio shows all over the world, including Google, Harvard University, America Trends TV, and Good Morning San Diego.

Check out the show notes for episode #319: Learning to Trust Again, with Antia and Brody Boyd.

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How to Create the Perfect Online Dating Profile

online dating profile

The goal of an online dating profile is to attract a person that best compliments you. This cool infographic shows you how to create your perfect profile.

 

According to Pew Research, more than 20 percent of singles in their mid-30s and 40s hit up online dating sites and apps to seek out that perfect match. While the preference for online dating isn’t as high among Gen Xers as with millenials, the power of the right swipe has definitely picked up popularity over the years.

However, for singles who are used to finding dates in a face-to-face environment versus a glowing screen, creating that creative and concise dating profile might be tricky. Attracting someone in the e-centric world can be a digital dilemma. The profile and pictures must be grabbing—but not desperate. You need to be honest—but not go overboard with details.

Ultimately, you want to project an accurate depiction of yourself while also putting your best foot—or face—forward. When you’re compiling your dating profile, here are a few tips to keep in mind.

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Empowering Women to Manifest Their Destiny

Empowering WomenMy podcast guest, Mary B. Morrison, believes in empowering women to manifest their destiny…in life, at work, and in love. Check out this episode!

My podcast guest, New York Times best-selling author Mary “HoneyB” Morrison, believes in the importance of empowering women to manifest their own destiny. She has published 23 books bestsellers with the underlying theme of female empowerment. Morrison founded Healing Her Hurt, Incorporated, a nonprofit that promotes the emotional, physical and financial health of marginalized women and girls by providing self-empowerment tools, resources and education. In 2010 and 2014, Mary also produced a play based on her novel, Single Husbands, which she wrote under her pseudonym, HoneyB.

Check out highlights below, and listen to/download episode #318: Empowering Women to Manifest Their Destiny.

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Are You Dating a Narcissist? Here’s a Better Question…

Dating a Narcissist

He’s a narcissist! The word gets thrown around way too much. In this video, I ask,”Are you dating a narcissist? Here’s a better question to ask…”

Are you dating a narcissist? If you’ve ever been in an emotionally abusive relationship, you may be tempted to label every man who exhibits those selfish and toxic traits as a narcissist. In this video, I discuss why it’s important to NOT label men as narcissists, but instead, learn to recognize the signs of someone who is TOXIC to you.

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