The goal of an online dating profile is to attract a person that best compliments you. This cool infographic shows you how to create your perfect profile.

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According to Pew Research, more than 20 percent of singles in their mid-30s and 40s hit up online dating sites and apps to seek out that perfect match. While the preference for online dating isn’t as high among Gen Xers as with millenials, the power of the right swipe has definitely picked up popularity over the years.

However, for singles who are used to finding dates in a face-to-face environment versus a glowing screen, creating that creative and concise dating profile might be tricky. Attracting someone in the e-centric world can be a digital dilemma. The profile and pictures must be grabbing—but not desperate. You need to be honest—but not go overboard with details.

Ultimately, you want to project an accurate depiction of yourself while also putting your best foot—or face—forward. When you’re compiling your dating profile, here are a few tips to keep in mind.

My podcast guest, Mary B. Morrison, believes in empowering women to manifest their destiny…in life, at work, and in love. Check out this episode!

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My podcast guest, New York Times best-selling author Mary “HoneyB” Morrison, believes in the importance of empowering women to manifest their own destiny. She has published 23 books bestsellers with the underlying theme of female empowerment. Morrison founded Healing Her Hurt, Incorporated, a nonprofit that promotes the emotional, physical and financial health of marginalized women and girls by providing self-empowerment tools, resources and education. In 2010 and 2014, Mary also produced a play based on her novel, Single Husbands, which she wrote under her pseudonym, HoneyB.

Check out highlights below, and listen to/download episode #318: Empowering Women to Manifest Their Destiny.

He’s a narcissist! The word gets thrown around way too much. In this video, I ask,”Are you dating a narcissist? Here’s a better question to ask…”

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Are you dating a narcissist? If you’ve ever been in an emotionally abusive relationship, you may be tempted to label every man who exhibits those selfish and toxic traits as a narcissist. In this video, I discuss why it’s important to NOT label men as narcissists, but instead, learn to recognize the signs of someone who is TOXIC to you.

My radio guest, sexpert Gail Crowder, shared her best tips for having better sex and building a deeper emotional connection in relationships.

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My radio guest, Gail Crowder, shared her tips for building intimacy and emotional connection with a partner. She is a certified master sexpert, marriage and life coach plus best-selling author. She dedicates her time to building the self-perception, public image, spiritual values and individual life purpose of her clients. She has been on television and radio shows for her expert advice on relationships. Her company focuses on ‘Bringing Sexy Back to the Marriage’ and provides a safe space dedicated to the spiritual and sexual enhancement of marriages. She has five books; Your Purse Sized Fashion Guide, Chronicles of Real Sexy Wives, Tall Glass of Water, Bringing Sexy Back to Your Marriage, and Keep Your Legs Open.

Download, listen to, and read highlights for episode #317: How to Reconnect With a Partner Emotionally, Sexually and Spiritually.

The #1 secret to attracting a high value man? Irresistible confidence. Dr. Diana Kirschner shows you how to become more confident.

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My radio guest,  Dr. Diana Kirschner, spoke about irresistible confidence. Are you born with it, or can it be learned? Diana appeared on Oprah and starred in a PBS TV Special on love. She has helped tens of thousands all over the world to create greater self-esteem and more loving relationships through her global Love Mentor® Coaching Program.

Dr. Diana’s latest book is “The Diamond Self Secret: Say Goodbye to Your Inner Critic & Hello to Self-Acceptance, Serenity, & Lasting Love.” She also authored the bestseller, “Love in 90 Days”. Dr. Diana’s website, is a leading source of dating and relationship advice.

Check out highlights below for episode #316: Secrets of Irresistible Confidence with Dr. Diana Kirschner.

What if we could live and love better as we age? Nicole Christina shows you how to stop fighting the aging process, and learn how to age with ZEST.

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My podcast guest, Nicole Christina, LCSW, has become on expert on how to live and love better as we age. She has been a practicing psychotherapist for more than 25 years. She’s a podcaster, blogger and teacher, and her online course, Zestful Aging; Simple and Sustainable Habits to Increase Health and Longevity, is based on the Harvard Study of Adult Development–the longest study on aging to date. Her podcast, Zestful Aging, focuses on the triumphs and challenges of aging.

Check out highlights below for episode #315: Simple and Sustainable Habits to Increase Health and Longevity.

Are you a people pleaser? Listen to this episode of Last First Date Radio, and learn how to stop the cycle of people pleasing!

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My podcast guest, Amy E. Smith, is a certified confidence coach, masterful speaker, and personal empowerment expert. Founder of TheJoyJunkie.com, Amy uses her roles as coach, writer, podcaster, and speaker to move individuals to a place of radical personal empowerment and self-love.

With acute focus on helping people “find their voice”, she is highly sought after for her uncommon style of irreverence, wisdom, and humor and has been a featured expert on Fox 5 San Diego and YourTango.com.

Check out highlights below for episode #314: How to Break the Cycle of People-Pleasing with Amy Smith.