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If you’re a single woman over 40, follow the blog to learn how to attract quality men, sustain a healthy relationship, break up with dignity, understand and communicate with men 40 +, and much more…

The REAL Keys to Finding Love After 40

love after 40

My podcast guest, Ritual Expert, Barbara Biziou, shares surprising tips on how to find love after 40. You’re going to want to tune in to this show!

My guest, Barbara Biziou, author of the Joy of Rituals, is a Global Ritual Expert and Spiritual Life Coach. Her greatest passion is to inspire, empower and support people going through all of life’s transitions with easy-to-access rituals and spiritual practices that make life richer, easier and more meaningful.

Check out highlights of episode #327: Barbara Biziou Shares the REAL Keys to Finding Love After 40.

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How to Inspire a Man to Commit to You

inspire a man to commit to you

How can you inspire a man to commit to you for a lifetime? Check out these fantastic tips by my podcast guest, love coach, Polina Solda.

My podcast guest, Polina Solda’s dating expertise comes from a roller coaster of real-life experiences—struggling in love, getting married, divorced and looking for love again in her 30s. When she moved to NYC to earn her Masters and work at the UN, she also got a “Master’s Degree in dating” by going on 100+ dates, and unlocking the secrets of finding and keeping love.

After she uncovered what was holding her back, she shifted to a new place from which she attracted her dream man. He proposed after six months of dating- they’ve been in a soulmate relationship for 10 years now.

Check out highlights below from my interview with Polina Solda on how to inspire a man to commit to you!

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Why Women Don’t Speak Up As Often As Men

women don't speak up

Want to know why women don’t speak up as often as men? In this video, I explain why this happens and how to begin to speak up much more in life and love.

A recent article in the New York Post revealed that women don’t speak up as often as men in academic seminars. In fact, women are two and a half times less likely to ask questions than men. Why do women speak up less often than men; at work, with friends and family, and especially in romantic relationships?

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[VIDEO] 5 Ways to Be More Vulnerable in Dating

more vulnerable

Want to connect more deeply and authentically on dates? In this video, I show you 5 ways to be more vulnerable on your road to true love.

Why would you want to be more vulnerable in dating? According to Brené Brown, “Vulnerability is uncertainty, risk, and emotional exposure. It’s that unstable feeling we get when we step out of our comfort zone or do something that forces us to loosen control. In fact, vulnerability is the core, the heart, the center of meaningful human experiences. It’s the first thing I look for in you and the last thing I’m willing to show you. In you, it’s courage and daring. In me, it’s weakness.”

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How Patriarchy Stress Disorder Sabotages Women’s Love Lives

Patriarchy Stress Disorder

What’s Patriarchy Stress Disorder, and how might it be affecting your love life? Dr. Valerie Baker shares her brilliant insights in this interview!

My podcast guest, psychologist, author, and speaker, Dr. Valerie Baker pioneers healing Patriarchy Stress Disorder™ (PSD)–the trauma of 1000s of years of oppression imprinted in women’s DNA. She calls PSD the invisible inner prison that keeps women from experiencing their ultimate success and happiness. In over 20,000 hours of her work as a therapist and coach to successful women, Dr. Valerie has guided thousands of women’s PSD jailbreaks. She helps high-achieving women who’re sick and tired of sacrificing their health, sanity, and love lives to heal PSD so they can finally marry their professional and personal success and happiness–and fully enjoy it.

Check out highlights below for episode #324: How Patriarchy Stress Disorder Sabotages Women’s Love Lives. 

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How to Show Empathy in Dating and Relationships

show empathy

Many of us have trouble showing empathy in dating and relationships. In this video, I reveal three ways to show empathy and help you connect deeply.

Do you know how to show empathy in dating or when you’re in a relationship? Empathy is one of the most important skills in life. In this video, you’ll learn three elements of empathy that are critical if you want to forge deep, intimate relationships.

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How to Quickly De-Escalate Anger in Three Simple Steps

De-Escalate Anger

My podcast guest, Doug Noll, teaches how to de-escalate anger and conflict in three easy steps. I highly recommend you check this out.

My podcast guest, Douglas E. Noll is an expert at teaching people how to de-escalate anger. He’s a lawyer turned peacemaker. His calling is to serve humanity, and he executes his calling at many levels. Doug’s work carries him into many dark places. Using pragmatic and practical skills of peace, he helps people resolve deep interpersonal and ideological conflicts.

He is an award-winning author of three books, a teacher, speaker, and a trainer. We discussed his fourth book, De-Escalate: How to Calm an Angry Person in 90 Seconds or Less on episode #322: A Three Step Method to De-Escalate Anger With Doug Noll. 

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