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If you’re a single woman over 40, follow the blog to learn how to attract quality men, sustain a healthy relationship, break up with dignity, understand and communicate with men 40 +, and much more…

Why Women Should Make the First Move

Author Jon Birger says women should make the first move in dating. Listen to this surprising episode that will make you rethink how you date!

Jon Birger is an award-winning magazine writer and author of two dating books—Date-onomics and Make Your Move: The New Science of Dating and Why Women Are in Charge. A former senior writer at Fortune, Jon is also a familiar face and voice on television, radio, and podcasts, with appearances on ABC’s Good Morning America, BBC World Service, Girls Gotta Eat, CNBC, CNN, MSNBC, National Public Radio, and Fox News — discussing topics ranging from dating to investing. A graduate of Brown University, Jon lives with his family in Larchmont, N.Y.

In this episode of Last First Date Radio:

  • Why the myth of biologically-determined gender roles is long overdue for debunking
  • The difference between women making the first move and being overly aggressive in dating
  • Why online dating has proven so disappointing for so many
  • Why you should delete dating apps if long-lasting love is your goal
  • The best places to find love
  • How the post-#MeToo era altered the dating landscape

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How to Date Authentically

date authentically

When you know how to date authentically, you will attract your best partner. Listen to Drew Dominey’s words of wisdom on the podcast!

Want to learn how to date authentically? This episode is for you. Dominey Drew specializes in personal and relationship coaching. She has a direct, intuitive approach, where she solves in mere minutes issues that people have struggled with for decades. She’s been featured in Forbes, Entrepreneur Magazine and ThriveGlobal, and loves nothing more than facilitating powerful transformation for her clients.

In this episode of Last First Date Radio:

  • What does it mean to date authentically?
  • Why do people hold themselves back?
  • How can people learn to trust and find themselves?
  • How can we be lonely when in a relationship?

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How to NOT Attract a Man Who Wants a Nurse Or a Purse

attract a man

Do you to tend to attract a man who wants you to nurse him or support him? If you’re tired of the ‘nurse or purse’, watch this video!

A big complaint I hear from women dating in midlife is that men are just looking for a nurse (someone to take care of them) or a purse (someone to support them). In this video, I share powerful tips on how to NOT attract those men, and how to attract a more equitable relationship where you support each other.

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Healing from Toxic Relationships

toxic relationships

Riana Milne helps people heal from toxic relationships. Tune in to learn important tips and tools!

Celebrity coach, Riana Milne is a Global Life, Love Trauma Recovery & Mindset Coach who has appeared on CBS, NBC, ABC, Fox News, a prior Advice Columnist, and an author for top media outlets like eHarmony and Digital Romance. She has done the research on a cutting-edge topic that impacts 9/10 adults – and has the answers as to WHY 90% of adults struggle in life, love, and/or business.

In this episode of Last First Date Radio:

  • What is a toxic relationship?
  • Who is most susceptible to toxic relationships?
  • What’s the difference between a narcissist, a sociopath and a psychopath?
  • How can someone heal their unconscious trauma?
  • What happens when you don’t heal from childhood trauma?
  • Signs of a healthy relationship

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How to Set Clear Boundaries in Love

clear boundaries

Do you struggle with setting boundaries? In this video, you’ll learn how to set clear boundaries in dating and relationships.

Boundaries are our emotional self-defense. They teach people how to treat us. They keep us safe and sane. When you set clear boundaries in love, you maintain your dignity and self-respect. You show your value as a person when you can say ‘no’ to what doesn’t work for you and ‘yes’ to what does. In this video, you’ll learn how to set clear boundaries in your love life.

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How to Let Go and Move On

let go and move on

Listen as I coach Alex, a divorced woman, who’s dating a separated man and knows she needs to let go and move on.

Have you ever been afraid to let go and move on from a relationship that isn’t working for you? Alex thought the man she was dating was special enough to wait for, but he’s not emotionally available at this time. How can she get the courage to say, “It’s over”? 

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Are You Trying to Force Your Relationship?

force your relationship

If you’ve ever worked too hard to try and force your relationship, this video is for you. Learn how to STOP forcing a relationship!

Have you ever been in a relationship where you felt you were doing most of the work? Where you weren’t sure how he felt, because he wasn’t putting in the same effort?

In this video, I share 7 signs you’re trying to force a relationship, and what to do if you want to have a more equitable relationship.

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