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If you’re a single woman over 40, follow the blog to learn how to attract quality men, sustain a healthy relationship, break up with dignity, understand and communicate with men 40 +, and much more…

Why Ultimatums Don’t Work

ultimatums don't work

If you want to know why ultimatums don’t work, watch this video. I share some examples of common ultimatums, and what you can do instead.

We issue ultimatums in relationships when we want someone to change or do something we want, like move in together, get married, or have kids. The problem is, ultimatums don’t work. In this video, I’m going to share what an ultimatum is, why people think they’re a good idea, and a more effective strategy for getting what you want in your relationship.

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There’s Only One Relationship Problem

relationship problem

My podcast guest, Figs O’Sullivan, says there’s only one relationship problem. Listen to this insightful episode to learn what it is.

Figs O’Sullivan has spent years working with frustrated couples at a crossroads in their relationship—they want to make things work but are stuck in what he calls their “Waltz of Pain”. This is what led him to create Empathi. Inspired by attachment theory, improvisational dance and theater, experiential psychotherapy, and EFT, Empathi provides fun, effective, and simple solutions to help couples stop fighting and snuggle more.

In this episode of Last First Date Radio:

  • The only relationship problem there is
  • The keys to making a long-term relationship work
  • How to reconnect when feeling disconnected from a partner
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5 Ways You’re Sabotaging Your Love Life

sabotaging your love life

You might be sabotaging your love life in these five ways. Watch the video and read this article to learn more.

Are you unconsciously sabotaging your love life? Most of us have no idea we’re stopping ourselves from finding the love we want. In this video, I’ll be sharing the top five ways most people get in their own way when it comes to dating and building relationships.

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What It’s Like to Date as a Flight Attendant

date as a flight attendant

Author Lisa Wilkes shares how to date as a flight attendant, which will help anyone who’s ever considered a long-distance relationship.

Lisa Wilkes is an American author, flight attendant, animal rescuer, and licensed social worker (LMSW). Her debut romance novel, Flight Path, was published in 2020. Lisa’s second novel, Mid-Flight, was released on March 31, 2023. She serves on the leadership board of her airline’s nationally-recognized animal transport team, fostering healthy communication among volunteers, 501(c)(3) nonprofits, and community partners.

In this episode of Last First Date Radio:

  • What it’s like to date as a flight attendant
  • How to make time for a significant other while on the road
  • How to make long-distance dating work, especially with an unconventional work/travel schedule
  • How her romantic relationships influence her literary works
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Once a Cheater, Always a Cheater?


Once a cheater, always a cheater? In this video, we’ll explore when to trust that someone won’t cheat again, and when to walk away.

Do you believe if someone cheats once, they’ll always be a cheater? There are people who cheat once and don’t cheat again. And there are chronic cheaters. How can you tell the difference, and when should you give a cheater a second chance? That’s what we’re exploring in this video.

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Uncompromising Intimacy in Relationships

uncompromising intimacy

Dr. Alexandra Stockwell, aka the “Intimacy Doctor”, shares tips on how to have uncompromising intimacy in long-term relationships. Listen in!

Alexandra Stockwell, MD, aka “The Intimacy Doctor”, is widely known for her ability to catalyze immediate and profound shifts in high achieving couples who want it all–genuine emotional connection, sensual passion, and erotic intimacy.  A physician coach and Intimate Marriage Expert, Alexandra is the best-selling author of “Uncompromising Intimacy,” host of The Intimate Marriage Podcast, a wife of 29 years and a mother of 4. 

In this episode of Last First Date Radio:

  • Why most marriages lack passion
  • Why she’s against compromise
  • What is uncompromising intimacy?
  • Is this any different in newer relationships versus long-lasting ones?
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The Art of Flirting in Real Life

flirting in real life

How comfortable are you with flirting in real life? If flirting feels scary or fake and you don’t know how to begin, watch this video!

If the idea of flirting in real life out in the wild feels overwhelming or daunting, this video is for you. You’re never too old to flirt, and you miss all the chances you don’t take, so let’s dive in…

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