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If you’re a single woman over 40, follow the blog to learn how to attract quality men, sustain a healthy relationship, break up with dignity, understand and communicate with men 40 +, and much more…

Boundaries: How to Effectively Handle Unsolicited Advice

unsolicited advice

If you’ve ever been on the receiving end of unsolicited advice, you know how annoying it can be. In this video, we share our method for dealing with well-meaning meddlers!

Have you ever been the unwitting recipient of someone telling you what they think you need to do? Have you been “shoulded” on? Like you “should” this or that. Unsolicited advice comes at us all the time.

In today’s video we’re addressing unsolicited advice. This is a really common boundary violation, and the next time you’re faced with a well-meaning meddler, we want you to be able to deal with it with grace.

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How to Save a Challenging Relationship

Challenging Relationship

Can your relationship be saved? My radio guest, Larry Bilotta, discloses the number one reason why marriages fall apart and how he saved his own challenging relationship from hell!

Want to know how to save your challenging relationship? Married over 40 years when divorce is so prevalent, my radio guest, Larry Bilotta, is the leading authority on understanding people, marriage and relationships.

Larry lived 27-years in a marriage made in Hell, but in the 28th year, he fell in love…with his wife! Today, after transforming his own marriage, Larry holds the key to bringing a marriage back from the brink of divorce – even after the papers have been filed.

Highlights below for episode #293: How to Keep the Wrong People Out of Your Life.

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How to Ditch the Dating Drama

dating drama

Tired of dating drama? My radio guest, Camie Vincent wrote the book on how to date without drama. Check out her great tips here.

My radio guest, Camie Vincent, is a psychotherapist in private-practice near Atlanta, Georgia. Her book, Drama Free Dating, was the topic of discussion in this week’s episode. Camie is a world traveler and appreciates the little things in life. She writes an advice column for dating/relationships, is a romantic at heart, and wholeheartedly believes in love.

Check out highlights for episode #292: Drama Free Dating With Therapist and Author Camie Vincent. 

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Feeling Shame? Here’s How to Stop!


Shame is one of the most debilitating emotional reactions we have. Watch this video to learn how to stop the shame spiral and take your power back!

Have you ever felt the shame of not being good enough, not measuring up to others’ expectations, or doing the wrong thing and wishing you could take it back?

In today’s video, Theresa Byrne and I are talking about how to stop the shame spiral. This is not about setting boundaries with others. Shame requires you to set boundaries with yourself first. We’ll show you how.

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How to Courageously Stand Up to People in Positions of Power

If you’ve ever been in a situation where people in positions of power, like teachers/bosses/spiritual leaders, put you down or made you feel small or insignificant, check out today’s video.

Have you ever been in a situation where people in positions of power, like a teacher, a boss, or a spiritual leader, put you down or made you feel small or insignificant? What did you do?

Were you intimidated because of their position of power? Did you shut down? Did you think they must know what they’re talking about, so you questioned your instincts? Did you speak up?

Or did you just walk away to find another spiritual leader/teacher/boss?

In today’s video, Theresa Byrne and I share helpful and practical tips about what to do when faced with this common boundary challenge.

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Awakening from Within to Attract the Love You Want

My radio guest, Elise Carr, shared her personal story of awakening from within. She beautifully transformed a crisis into an opportunity to discover her true gifts. Here’s how you can do the same.

Elise Carr, M.A. is the Woman behind StellaMuse. Mentoring your journey of Awakening from Within through Sacred Guidance, Sacred Sexuality, Spirituality & Soul.

With unwavering presence, fierce dedication and spirited insight, she guides inspirational souls on a purpose driven mission away from illusion, and into courageous love and mental clarity. Harmonising the body, emotions and heart with the mind. Guiding you deeper into knowing thy self as a Soul.

Elise is also a dedicated student of the Esoteric Mysteries and a certified Tantra practitioner, Reiki Master and Holistic Life/Health Coach, as well as a Writer, Speaker, Model & Artist.

Highlights below for episode #291: How to Achieve Love by Awakening from Within.

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How to Handle False Accusations

Have you ever been wrongly accused by someone?  It could have been in a work or personal situation or even on the internet where somebody misunderstood your intention or spread lies about you. How do you handle false accusations?

Do you become enraged? Do you shout and scream?

Do you block and delete the accuser?

Or maybe you shut down and doubt yourself, wondering, “Could they be right?”

I co-created a comprehensive program to help you set clear boundaries in life and love. It’s called, Boundaries for Beautiful Relationships. We’re excited to bring it back in March of 2018, and this is the first in a weekly series of videos about boundaries. 

My co-creator, Theresa Byrne, has a background in psychology/social work and is a 4th Degree Black Belt Master Instructor in martial arts, adrenal stress training & self defense. She teaches physical and emotional boundaries for all of their relationships. Over the past 17 years, she has trained people to harness that inner power so they can take control of their lives and find freedom.

In today’s video, we share helpful and practical tips and tools about how to deal with false accusations, a common boundary challenge.

How do you best deal with those false accusations, the times when you’ve been wrongly accused or lied about? Or how about when someone has questioned your character. How do you handle that?

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