​Welcome to Day 3 of the 

5-Day Healthy Boundary Summit!

Day 1

Day 2

Day 3

Day 4

Day 5

Day 3: Take Time to Process 

To be able to set the best boundaries for yourself, it’s important to suss out what’s really going on by using an intentional pause you create for yourself...like a grown-up time out. 

In today’s video, you’ll learn:

  • The psychological and physiological reason behind processing before responding
  • The most powerful questions to ask while you're processing. 
  • ​How to answer, “What’s upsetting me?”
  • ​How to know, “What am I feeling?”
  • ​How to understand ​what need is or isn’t met ​

​What are your takeaways from today's lesson? Please post your comment below.​

 © Copyright ​2020 ​by Sandy Weiner and Theresa Byrne