​Welcome to Day 4 of the 

5-Day Healthy Boundary Summit!

Day 1

Day 2

Day 3

Day 4

Day 5

Day 4: Express Yourself Clearly

​Most of us struggle with setting boundaries and speaking up. We might be afraid the words will come out wrong, and our intention will be misunderstood. In today's video, you'll learn an incredibly powerful and simple framework for expressing ​yourself with clarity and compassion.

​In today's video, you'll learn:

  • ​How to clear out assumptions and judgements before speaking ​
  • Why it's important to ​only speak about about one thing
  • How to select the most important thing you need to bring up
  • How to co-create solutions going forward

​What are your takeaways from today's lesson? Please post your comment below.​

 © Copyright ​2020 ​by Sandy Weiner and Theresa Byrne