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If you’re a single woman over 40, follow the blog to learn how to attract quality men, sustain a healthy relationship, break up with dignity, understand and communicate with men 40 +, and much more…

High Value Woman vs. a Woman of Value

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woman of value

What’s the difference between a high value woman and a woman of value? Here are five behaviors of each type of woman. Which are you?

A few years after becoming a dating coach, I coined the phrase, Woman of Value. I even wrote a book about Becoming a Woman of Value. There’s another phrase in the dating coaching world, High Value Woman, and I’d like to distinguish the difference between the two.

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Healing Past Trauma to Create Your Best Relationship

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healing past trauma

Healing past trauma will help you forge the healthiest relationships. My podcast guest, Orit Krug, shares her unique approach to healing.

Orit Krug is a Board-Certified Dance/Movement Therapist who shared her method of healing past trauma through dance and movement therapy. She’s led thousands of therapy sessions helping women heal from trauma and enjoy healthy lifelong relationships. Her popular online program “Wired for Love” has helped thousands break free from unhealthy relationship cycles and experience positive transformations in their love lives.

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Coping With Rejection in Dating

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rejection in dating

Rejection in dating can be devastating, but it doesn’t have to be that way. In this video, I share tips on how to cope with dating rejection.


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Taming the Bully Between Your Ears

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bully between your ears

Author and speaker, Jeanie Cisco-Meth, discovered a method of taming the bully between your ears. Tune in to learn how to quiet the inner critic.

Jeanie Cisco-Meth discovered how important it is to tame the ‘bully between your ears.’ She is a two-time best-selling author, professional speaker, educator, and parent. She shares her scientifically proven system for improving communication and decreasing conflict. Jeanie has been quoted in Forbes, and she’s been a guest on radio stations across the country. She has appeared on television for ABC4, Free Speech TV, and others.

  • In this episode of Last First Date Radio:
  • What is the bully between your ears?
  • How Jeanie discovered it
  • What you can do to tame those nasty critical voices that try to keep you small
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3 Keys to Dating Success During Covid-19

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dating during covid-19

Dating during COVID-19 might seem challenging. These 3 tips will help you forge deeper connections and maybe even find lasting love!

If you’ve given up on dating during Covid-19, please reconsider. If you follow the guidelines in this video, you may be able to find the love of your life.

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How to Attract Big Wild Love

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big wild love

Jill Sherer Murray let go of a long time boyfriend to attract big wild love. Listen to her inspirational story in this episode of Last First Date Radio!

Jill Sherer Murray knows how to attract Big Wild Love, and in this episode, she’ll share her process! She’s a TEDx speaker, author, influencer, coach, and founder of Let Go For It®, a lifestyle brand dedicated to helping people let go for a better life. She’s also an award-winning journalist and communications leader who can trace practically every success she’s had in her career, love life, and more to letting go. Her TEDx talk, “The Unstoppable Power of Letting Go” has been viewed by millions of people. Murray’s self-help book BIG WILD LOVE released in May 2020.

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Can Attraction Grow?

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attraction grow

Can attraction grow? While it can’t be forced, it can definitely grow. In this video, you’ll learn how to make that happen.

Many people have asked me, “Can attraction grow?” As much as we’d like to feel attracted to a man who treats us like gold, we can’t force sexual attraction. Many of us have tried to fall in love with someone who’s sweet, kind, and amazing ‘on paper’…but we don’t fall in love based on what’s on paper. It’s a bit more complex than that. Yes, attraction can grow. In this video, you’ll learn what’s necessary to make that happen.

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The Surprising Truth About Marriage Success

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truth about marriage

Roger Nygard’s documentary, The Truth About Marriage, attempts to solve the mystery of happy relationships. Tune in to discover the secrets to lasting love.

Roger Nygard’s latest book and documentary, “The Truth About Marriage,” examines how we can all have happier relationships. Nygard has directed TV series such as “The Office,” and “The Bernie Mac Show” and has edited Emmy-nominated episodes of “VEEP” and “Curb Your Enthusiasm.” As an award-winning documentarian, Nygard often tackles serious topics in humorous ways, like with “Trekkies” and “The Nature of Existence.”

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How to Heal From Heartbreak

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heal from heartbreak

It can be difficult to heal from heartbreak. In today’s video, I share 5 steps to begin the healing process so you can create the love you deserve!


Heartbreak is similar to drug withdrawal. Don’t just take my word for it. Scientific studies have shown that just seeing a picture of your ex, dopamine is released, which gives you that giddy feeling inside. Unfortunately, it’s the same brain region as the one associated with drug addiction.

There are many other chemicals released when we’re in love that make us feel amazing. These chemicals can prevent us from seeing red flags, which is why we end up in these toxic relationships to begin with!

After a breakup, the brain, which was chemically dependent on that hit of dopamine, is now deprived. That’s why it can be difficult to eat and sleep, and it’s why you can obsess about your ex. But, it doesn’t have to be that way anymore…

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How Your Gut Influences Your Love Life

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love life

My guest, Jeanne Byrd, spoke about how your nutrition and your gut have a direct influence on the success of your love life.

Did you know your gut has a big influence on the success of your love life? As a Calling in “The One” Coach with an international coaching practice, Jeanne Byrd guides her clients to fall in love with themselves as the foundation for calling in the greatest love they could ever experience. She helps them remove any barriers to love and fully embrace their worth to become magnetic to their desired partner.

Having just completed her Masters of Science degree in health coaching and nutrition, Jeanne has launched her signature program, Healthy Love, which includes creating self-care practices to design the body and love life you desire so there’s no hesitation when your Beloved comes knocking at your door.

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