Hot tips, tools and dating advice

If you’re a single woman over 40, follow the blog to learn how to attract quality men, sustain a healthy relationship, break up with dignity, understand and communicate with men 40 +, and much more…

Emotional Detox for Anxiety in Dating

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anxiety in dating

If you have anxiety in dating or in your relationships, tune in! Sherriana Boyle, the founder of Emotional Detox©, shares great strategies.

If you get anxiety in dating, this show is for you. My guest, Sherianna Boyle, is an international, Emotional Detox Coach®, author of eight books, including her most recent Emotional Detox and Emotional Detox for Anxiety. She is an adjunct Psychology Professor and founder of Emotional Detox Coaching® servicing clients virtually world wide.

In this episode of Last First Date Radio:

  • What is an Emotional Detox©?
  • Why so many people are reactive
  • How people can overcome anxiety in dating
  • The CLEANSE© Method
  • The #1 thing you need for dating success

Is He Interested or Invested in the Relationship?

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interested or invested

Is he interested or invested in the relationship? In this week’ video, you’ll learn how to tell the difference early on.

Is the man you’re dating interested or invested? So many women get their hearts broken because they missed the signs of interest vs investment. In this video, I share how to tell if he’s investing in the relationship, so you can decide whether to stay or go.


Finding Love After Loss

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love after loss

Listen to Susan Ways’ inspirational story of losing her husband at a young age, and how she found love after loss.

Susan Ways is a living example of finding love after loss. She’s a professional speaker, blogger and HR professional and has been coaching professionals for over 25 years. After the loss of her husband to cancer, she started Tendrils of Grief – a podcast about hope to help other grievers navigate the devastating and confusing space of grief.

In this episode of Last First Date Radio:

– How losing a spouse can change you in many positive ways

– The power of healing after loss before you date again

– How to have the courage to date again

– Some obstacles widows face when dating online

– Susan’s journey in finding love after loss


Are You In a Codependent Relationship?

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codependent relationship

You’ve probably been in a codependent relationship if you recognize any of these 5 warning signs. Don’t miss this important video!

What’s codependency? In simple terms, a codependent relationship is when one person is sacrificing more for the relationship than the other. In romantic relationships, it’s when one partner requires much more psychological support than the other, and the other partner over-gives.

Codependency is unhealthy for both partners. It’s unbalanced, because you’re either giving more than you’re receiving, or you’re becoming too dependent on what you need from your partner.

In this video, I discuss 5 warning signs your relationship could be codependent. 


How to Fight Fairly in Relationships

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fight fairly

Discover the keys to fight fairly in relationships. If you’re afraid of conflict, you must watch this video!

Do you know how to fight fairly? Most of us grow up in homes where conflict was either avoided altogether, which is stonewalling, or there was defensiveness, criticism, or contempt. Arguments don’t have to be scary or avoided. They can actually bring us closer to our partner so we can share greater intimacy.

In this Instagram Live video, I spoke with Mary Jo Rapini about how to fight fairly.


The Power of Your Intuition in Dating

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your intuition

Tapping into the power of your intuition will help you manifest love. Listen to this episode with intuition expert, Kim Chestney.

Kim Chestney believes your intuition plays a significant role in choosing the right romantic partner. She’s the author of Radical Intuition. A globally recognized innovation leader and the founder of Intuition Lab, her work has been featured or supported by leading-edge organizations including SXSW Interactive, Carnegie Mellon University, Comcast, and Hewlett-Packard. 

In this episode of Last First Date Radio:

  • What is Radical Intuition, and why do we need to know about it?
  • How to tap into your intuition
  • How intuition helps us in dating and relationships
  • A great story about a woman who didn’t listen to her intuition
  • How intuition can keep you safe and help you go on your last first date

Is It Ever Okay to Lie In Online Dating?

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lie in online dating

Is it ever okay to lie in online dating? In this video, I discuss the most common lies, which to forgive and when to walk away.

Are you tired of men who lie in online dating? While online dating presents a wonderful opportunity to search for love much more broadly than you could in ‘real life’, there are also unique challenges. Many first dates don’t go well for the following reasons: He was shorter, heavier or older than his profile represented. In other words, he lied about his height, age and weight. And that made you wonder if he was going to lie about other things.

In this video, I discuss when it’s okay to lie and when it’s not.


The Surprising Benefits of a Break Up

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break up

A break up can feel devastating, but it’s a new beginning. My podcast guest, Tiffany Nguyen, ended her engagement to begin again. Listen in!

Tiffany Nguyen‘s break up from her fiancé changed her life for the better. She’s a spiritual life coach who helps sensitive high-achievers reconnect with their truths and live authentically. She combines practicality and spiritual wisdom to guide people towards clarity and confidence in who they are, leading them to inner peace and happiness.

In this episode of Last First Date Radio:

  • Tiffany’s journey to find inner peace 
  • Why a break up is a great opportunity for personal growth 
  • What Tiffany learned from leaving her fiancé
  • 3 tips for anyone who’s considering breaking up

What Men REALLY Want

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what men really want

If you know what men really want, dating and relationships become so much easier. In this video, learn the top 4 ways to a man’s heart.

Do you know what men REALLY want? Many experts will tell you that men are simple. And yes, in some ways they are. While all men aren’t the same, most men want the same four things when it comes to dating and relationships. In this video, I share the top four things men want. If you pay attention to these, relationships and dating will be so much easier.


Safe to Love During COVID-19 and Beyond

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safe to love

Dr. Gary Salyer is an expert on helping people feel safe to love, especially during COVID-19. Listen to this very important episode.

Dr. Gary Salyer is a transformational relationship mentor who helps singles and couples rewrite the rules for love in their brains so they can create a love that lasts. He’s the author of, Safe to Love Again: How to Release the Pain of Past Relationships and Create the Love You Deserve.

In this episode of Last First Date Radio:

  • What it means to be safe to love, especially during the pandemic
  • How our Attachment Style influences our romantic partner choices
  • Your basic human rights when it comes to love
  • The challenges created during the pandemic for singles and couples
  • The inner work that helps you finally find lasting love