Hot tips, tools and dating advice

If you’re a single woman over 40, follow the blog to learn how to attract quality men, sustain a healthy relationship, break up with dignity, understand and communicate with men 40 +, and much more…

How to Find Love on Clubhouse

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love on clubhouse

The Clubhouse social media app is all the rage. Learn how to use the app to find love with my special guest, Ketan Anjaria!

My guest was featured in an article in Forbes by Francesca Hogi, entitled, People Are Already Falling In Love On Clubhouse, A Popular New Audio Social Media App. He was one of the Clubhouse members who found love while using the app. He joined me on video to talk about how he met her, and how you can benefit in so many ways from using the app, too.


Cultivating Vulnerability in Relationships

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vulnerability in relationships

Anwar White shows how increasing vulnerability in relationships is the secret to cultivating healthier relationships. Listen in!

Anwar White and I had a dynamic conversation about vulnerability in relationships and dating. He’s the Founder of the Get Your Guy coaching program. He’s a certified Dating and Relationship Coach who has helped thousands of smart and successful women heal their hearts, date effectively, and get their guy!

In this episode of Last First Date Radio:

  • What is vulnerability in dating and relationships?
  • Why do so many people resist being vulnerable?
  • What is the true definition of rejection?
  • The connection between shame and vulnerability
  • 3 steps to increase vulnerability
  • How vulnerability changes from dating to relationships

How to Stop Overthinking in Dating

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overthinking in dating

If you’re prone to overthinking in dating and relationships and create stories in your head, this video is for you.

Overthinking in dating can sabotage your relationship…before it even starts! If you over-analyze when you first start dating someone, listen to this client story. ‘Amy’ went on a great first date on a Saturday, and at the end of the date, the guy said he’d love to see her again. She was so excited for their second date. Sunday, he didn’t text or call. Monday, she waited all day to hear from him. Why isn’t he texting me back? Did I say or do something wrong on the date? He’s back on the app! Why would he go back on the app if we had such a great date? On Friday, he called to ask her out for Sunday, but by that time, she was so angry at him, she ended up pushing him away.


5 Lessons Learned After Getting Dumped

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getting dumped

My podcast guest, Sandy Woznicki, learned these 5 important lessons after getting dumped a month before her wedding!

Want to know how to heal after getting dumped? This episode is for you. My guest, Sandy Woznicki, is a coach who helps career-driven women and working moms master their stress and anxiety so they can start enjoying their lives more. She helps them motivate themselves with kindness instead of criticism, improve their relationships and kick butt at work (without the mom guilt or feeling like a fraud).

In this episode of Last First Date Radio:

  • How getting dumped can help you grow into the best version of yourself
  • 5 lessons learned from getting dumped 
  • The importance of forgiveness
  • How to effectively deal with the hard emotions
  • Why moving towards the pain is healing

The Importance of Vulnerability in Dating

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vulnerability in dating

Without vulnerability in dating, there is no intimacy. In this video, you’ll hear about my first date with a man who was guarded from love.

This is a cautionary tale about the importance of vulnerability in dating and healing childhood wounds if you want to find love.

I met a man on a dating app. He was handsome, and his profile resonated with me. We started texting, and it seemed we had a lot in common. When I asked about the highlight of his day so far, he said he had a deep conversation with a good friend. A man with good friends who enjoys deep conversation? Those are values I admire. When he asked if I’d like to talk on the phone, I said, “I thought you’d never ask!”


Uncover Your Unhealthy Dating Patterns

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unhealthy dating patterns

In this video, I reveal my five steps to uncover your unhealthy dating patterns so you can begin to attract in healthy love.

You’ve heard the quote, “Insanity is doing the same thing over and over again and expecting different results.” (Fun fact: Einstein didn’t say it) 

If that’s insanity, then why do we keep dating the same guy with a different face, expecting different results? The problem is, we usually don’t see the patterns, which is why we repeat them!

In this video, I reveal my five steps to begin to uncover your unhealthy dating patterns so you can begin to attract in healthy love.


How to Overcome People Pleasing

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people pleasing

Are you a people pleaser? In this video, I share 5 tips to help you overcome people pleasing and learn to say no!

People pleasing…what is it, why do we do it, and how do we stop?

You’re kind. You have a big heart. That’s fantastic! People with big hearts tend to give…and give..without boundaries. They tend to say YES when they mean NO. They tend to take on every volunteer job they’ve been asked to do.  Does this sound like you?

Many people-pleasers have trouble saying NO or asking for what they want and need. Needs? That’s needy, right? Nope. We all have needs, and when we don’t meet them, we are out of alignment with our true selves.

Maybe you have asked others for help, but when they didn’t reciprocate, you surrendered in frustration. “I’ll do it myself!” “I can’t depend on others!” And the resentment started to build…


How to Get Your Dating Groove Back

Posted by in dating after divorce, love after 40 | 0 comments

dating groove

Want to get your dating groove back after loss, divorce, or heartbreak? Listen to this episode to find out how!

Rosemary Mupambwa is an author, speaker, relationship coach and retreat leader. She’s also a widow who got tired of crying herself to sleep, due to loneliness. Now she’s on a mission to help women heal from their grief and trauma from widowhood, divorce and heartbreak. She helps them get back into the dating scene with a bang, date smart and find love again.

In this episode of Last First Date Radio:

  • Why Rosemary wrote her book
  • What inspired her to become a relationship coach
  • How she got her dating groove back after losing her husband 20 years ago
  • The first step in healing after loss or trauma
  • The importance of forgiveness in order to find love again

The Perils of Online Dating

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In this video, I outline the top 5 perils of online dating from the book, ‘How to Not Die Alone’. Date smarter and find love online!

I’ve been loving ‘How to Not Die Alone’, by Logan Ury. A behavioral scientist, dating coach, and matchmaker, Logan shares actionable tips to help singles find and keep love. In this video, I disclose her helpful information on how to find love online. According to Logan, we’re dating all wrong. 


Understanding Your Relationship Blueprint

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relationship blueprint

Your relationship blueprint is based on many things. In this episode, relationship coach, Jamie Hirsch, reveals how our blueprint is created.

Jamie Hirsch helps people identify their relationship blueprint. Her unique vantage on life and relationships, along with years of study and mentoring with some of the best in the business, make for a distinct delivery that has helped hundreds of people transform their lives by sourcing their own power.

In this episode of Last First Date Radio:

  • Why Jamie is so passionate about relationships
  • What role self-esteem plays in who we attract
  • How to know if someone is right for you
  • How to discover your relationship blueprint
  • How to go on your last first date