Breaking Unhealthy Dating Patterns

Posted by in dating in midlife, red flags in relationships | 0 comments

unhealthy dating patterns

If you have unhealthy dating patterns, watch this video. Learn tips to help you break toxic patterns and attract lasting love.

Do you keep dating the same person with a different face? If you feel stuck in a cycle of unhealthy dating patterns, the tips in this video will help you begin to break those patterns and attract healthier relationships.

Breaking Unhealthy Dating Patterns

1. Recognize the signs of unhealthy dating patterns

  • Any type of abuse
  • Dishonesty
  • Controlling behavior
  • Avoidance
  • Codependent behavior

2. Discover where these patterns originated

  • Family blueprint
  • Feels familiar
  • Don’t feel worthy

3. Heal past wounds

  • Rejection
  • Shame
  • Traumatic experiences

4. Learn healthy relationship skills

  • Improve communication skills
  • Regulate your emotions
  • Set boundaries

5. Be picky about the right things

  • Character
  • Values
  • Lifestyle
  • Worldview

6. Be kind to yourself and the people you date

  • Take care of your needs first
  • Process emotions
  • Practice self-care 
  • Eat healthy, exercise, get enough sleep
  • Have outside interests and goals

It takes time to change dating patterns that aren’t working for you. Be gentle with yourself as you make small changes, which will eventually help you break the toxic cycle and help you attract in your person.

If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy

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Get a copy of Sandy’s book, Becoming a Woman of Value; How to Thrive in Life and Love.


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