How to Heal a Broken Heart

broken heart

If you have a broken heart, this podcast episode will help you heal. Listen to Nick Kidawski’s exercises to begin the process.

Nick Kidawski helps women in their 30’s -40’s heal from a devastating breakup by connecting to the wisdom of their heart to calm their thoughts, increase their self-love, and neutralize challenging emotions so they can begin to move forward.

In this episode of Last First Date Radio:

  • What is the Heart Math Method and how does it help people heal from a breakup?
  • What role do the brain and heart play in why it’s so hard for a woman to stop thinking about her ex after a breakup?
  • How is Avana Method Energy Work unique in helping a woman to be able to find peace with how she feels about her ex?
  • How does the Daily Self-Love Exercise help to restore self-love after a difficult breakup?
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Once a Cheater, Always a Cheater?


Once a cheater, always a cheater? In this video, we’ll explore when to trust that someone won’t cheat again, and when to walk away.

Do you believe if someone cheats once, they’ll always be a cheater? There are people who cheat once and don’t cheat again. And there are chronic cheaters. How can you tell the difference, and when should you give a cheater a second chance? That’s what we’re exploring in this video.

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How to Recover from a Breakup

recover from a breakup

My podcast guest, Tal Yardeni, shares her best tips on how to recover from a breakup. If you’ve ever had a breakup, listen in!

Tal Yardeni is known as the breakup recovery coach. She’s the creator of The Breakup To Badass Formula, which helps women let go of their ex, learn to love themselves more, and get ready for their best relationship. Having gone through and healed from her own difficult breakup, she’s passionate about helping women recover from heartbreak.

In this episode of Last First Date Radio:

  • Why self love as we know it is BS, and why true self love is crucial to healing from heartbreak
  • What Rom Coms have taught us about our self worth, and how to break the cycle of placing your worth in relationships
  • The #1 thing that keeps you from moving on, and what you can do about it
  • Why no contact is absolutely necessary to moving on
  • Why you should put dating on hold while you heal from a breakup and when is it okay to get back out there again.
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A Guide to Post-Dating Friendship

post-dating friendship

Post-dating friendship – can it work? Discover when it’s okay to become friends and when it’s better to move on.

Does post-dating friendship work when there’s no romantic interest? What about after a relationship ends? Sometimes friendships can be successful after dating, but most of the time, it doesn’t work. In this video, I share when to suggest post-dating friendship and when to walk away.

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A Creative Way to Recover From a Breakup

recover from a breakup

How do you recover from a breakup? Here’s a creative way to work through the pain and heartache so you can begin to heal.

Breakups can be devastating. What if you could have a creative way to help you through your breakup? That’s what I’m going to share with you today.

After a breakup, I recommend you spend some time doing a post-mortem, thinking about all aspects of your relationship so you can process it. 

Ask yourself:

  • Exactly what went wrong? 
  • When did I first notice this problem? 
  • Did I communicate how I felt when the problem first arose?
  • Did I speak up about other issues throughout the relationship? 
  • Did I sometimes stuff my feelings to keep the peace? 
  • Did I ignore red flags? If so, what were they?
  • And finally, did I break up in the most dignified and caring way possible?

The key is to learn from your relationships so you can do better next time.

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Finding the Gift in Heartbreak

gift in heartbreak

My podcast guest, Emily Pereira, helps women find the gift in heartbreak. If you’ve ever been heartbroken, listen to this episode!

Emily Pereira is an international retreat leader, bestselling author of The Quest, and women’s coach specializing in helping women call in epic love. She has reached over 5 million people worldwide, with speaking engagements at Wanderlust, Summit Outside, and Spotify. 

In this episode of Last First Date Radio:

  • A shift in perspective that can help someone heal from a broken heart
  • The gift in heartbreak
  • What to do when a breakup includes infidelity
  • How to increase self-worth following a breakup
  • The keys to finding lasting love
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