How to Break Up With Kindness and Love

In this episode, find out what happens when a couple releases a book on relationships and then decides to break up (with kindness).

What happens when two people release a book on relationships, and they decide to break up? A PR disaster? Or an invitation for something greater?

Simone Milasas and Brendon Watt spent a phenomenal eight years together, creating an amazing relationship. They used those same tools to un-create their relationship, elegantly and graciously, “consciously uncoupling.”

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The Most Critical Stage in Recovering From a Breakup

Recovering From a Breakup

My podcast guest, Dr. Lynn Marie Morski, talks about the stages of recovering from a breakup. Check out highlights and the replay here.

My podcast guest, Lynn Marie Morski, MD, Esq. joined me to discuss the most critical stage in recovering from a breakup. She is a physician, attorney, speaker, author, and…lifelong quitter. As the founder of Quitting By Design, Lynn Marie is on a mission to help people carve out a successful life through strategic quitting. Since her first big quit at the age of 21, Lynn Marie discovered the power of quitting to inform your life’s true purpose and path and her new book, “Quitting by Design,” teaches readers how to maximize the benefits and minimize the challenges associated with major life changes.

Check out highlights below for episode #335: Why Confronting Your Fears is the Most Critical Stage of a Breakup





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The Power of Letting Go to Let Love In

letting go

An uncommitted boyfriend and the fear of letting go kept her stuck. Jill Sherer Murray recounts her story of letting go to find lasting love.

My podcast guest, Jill Sherer Murray, is a TEDx speaker, author, award-winning journalist, and founder of Let Go For It®. In her TEDx talk, “The Unstoppable Power of Letting Go”, she helps people let go in order to have love and a better life. Her column Big Wild Love: Let Go For It® helps viewers who’ve reached out to her for advice and inspiration after seeing her talk. She’s studied improv at the famous Second City Training Center in Chicago, wrote a popular blog called “Diary of a Writer in Mid-Life Crisis” for www.wildriverreview.com, and documented her year-long journey to lose weight for Shape Magazine.

Check out highlights below for episode #313: How to Let Go to Let Love In with TEDx Speaker, Jill Sherer Murray.





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How to Get Over Your Breakup and Create the Love You Deserve

Get Over Your Breakup

Breakups can be devastating. In this podcast, Samantha Burns shares how to get over your breakup and move on to create the love you deserve!

My radio guest, Samantha Burns, is a Licensed Counselor and Relationship Coach. She helps you get over your breakup and become a smarter, more intentional dater so you can create the love life you deserve. Samantha has a private practice is Boston, Massachusetts and works with clients virtually around the country offering breakup, dating, and relationship coaching services. She is the author of the book Breaking Up & Bouncing Back: Moving on to Create the Love Life You Deserve, and is an expert contributor to many publications, including Women’s Health, Brides, Elite Daily, and Cosmo. Check out highlights below for episode #307: How to Get Over Your Breakup—with Samantha Burns.





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Powerful Exercises for How to Finally Let Go of Past Pain

I coached a woman on this episode of Last First Date Radio. Listen as I help her learn how to let go of past pain from toxic relationships.

I coached live on the air for the first time on this episode of Last First Date Radio. I spoke with Jas from Dubai, a member of my private Facebook group, Your Last First Date, who wanted to know how to let go of past pain, of the hurt caused by toxic men in her life. 

Here’s what she asked: “I feel one of my love blocks is not being able to completely let go of the hurt caused by toxic men in the past. Every time I feel I am doing inner work and moving on, something triggers me and feelings of anger and resentment arise. How can I overcome this?”

Find out in episode #271: How to Let Go of Past Pain From Toxic Relationships.





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6 Steps to Staying Safe When Your Ex Turns into an Obsessive Stalker

obsessive stalker

Sometimes after a breakup, things don’t end well. If your ex turns into an obsessive stalker, use these 6 tips to help you stay safe and sane.

According to the CDC, 7.5 million people are stalked each year in the United States. 61% of stalking victims are female, and 45% are male. Research estimates that victims know their stalker about 70% of the time. Most often, people report being stalked by a current or former intimate partner. If you feel that you might be a victim of stalking, use these 6 tips to make sure you stay safe, even if it is your ex who has turned from a seemingly kind and gentle person into an obsessive stalker.





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