How do you recover from a breakup? In this post, I share a creative way to work through the pain and heartache so you can begin to heal.
Breakups can be devastating. But they don’t have to be, especially if you have the tools to help you through this challenging time.
After a breakup, I spend a lot of time thinking about my relationship to get clarity. Exactly what went wrong? When did I first notice the problem? Did I communicate my feelings and needs clearly and compassionately throughout the relationship? Was I my authentic self, or did I sometimes shy away from my truth to keep the peace? Did I ignore red flags? And finally, did I break up in the most dignified and caring way possible?
The key is to learn from your relationships so you can do better next time.Read More