An uncommitted boyfriend and the fear of letting go kept her stuck. Jill Sherer Murray recounts her story of letting go to find lasting love.

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My podcast guest, Jill Sherer Murray, is a TEDx speaker, author, award-winning journalist, and founder of Let Go For It®. In her TEDx talk, “The Unstoppable Power of Letting Go”, she helps people let go in order to have love and a better life. Her column Big Wild Love: Let Go For It® helps viewers who’ve reached out to her for advice and inspiration after seeing her talk. She’s studied improv at the famous Second City Training Center in Chicago, wrote a popular blog called “Diary of a Writer in Mid-Life Crisis” for www.wildriverreview.com, and documented her year-long journey to lose weight for Shape Magazine.

Check out highlights below for episode #313: How to Let Go to Let Love In with TEDx Speaker, Jill Sherer Murray.

Breakups can be devastating. In this podcast, Samantha Burns shares how to get over your breakup and move on to create the love you deserve!

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My radio guest, Samantha Burns, is a Licensed Counselor and Relationship Coach. She helps you get over your breakup and become a smarter, more intentional dater so you can create the love life you deserve. Samantha has a private practice is Boston, Massachusetts and works with clients virtually around the country offering breakup, dating, and relationship coaching services. She is the author of the book Breaking Up & Bouncing Back: Moving on to Create the Love Life You Deserve, and is an expert contributor to many publications, including Women’s Health, Brides, Elite Daily, and Cosmo. Check out highlights below for episode #307: How to Get Over Your Breakup—with Samantha Burns.

I coached a woman on this episode of Last First Date Radio. Listen as I help her learn how to let go of past pain from toxic relationships.

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I coached live on the air for the first time on this episode of Last First Date Radio. I spoke with Jas from Dubai, a member of my private Facebook group, Your Last First Date, who wanted to know how to let go of past pain, of the hurt caused by toxic men in her life. 

Here’s what she asked: “I feel one of my love blocks is not being able to completely let go of the hurt caused by toxic men in the past. Every time I feel I am doing inner work and moving on, something triggers me and feelings of anger and resentment arise. How can I overcome this?”

Find out in episode #271: How to Let Go of Past Pain From Toxic Relationships.

Sometimes after a breakup, things don’t end well. If your ex turns into an obsessive stalker, use these 6 tips to help you stay safe and sane.

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According to the CDC, 7.5 million people are stalked each year in the United States. 61% of stalking victims are female, and 45% are male. Research estimates that victims know their stalker about 70% of the time. Most often, people report being stalked by a current or former intimate partner. If you feel that you might be a victim of stalking, use these 6 tips to make sure you stay safe, even if it is your ex who has turned from a seemingly kind and gentle person into an obsessive stalker.

After a breakup, your self-worth can suffer greatly. Take these small steps every day to reclaim your self-esteem and build your confidence. 

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Reclaiming your self-esteem after a breakup can be one of the hardest challenges you face in your life. Your happiness and peace of mind revolve around your self-esteem, which is why it is so vital to not only reclaim your self-esteem after a breakup, but to retain it.

Discover the top 3 reasons why men are scared to commit to you. Immediately know if he’s emotionally available or if it’s time to walk away and say, NEXT!

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Wondering why men are scared to commit? I get it—dating after 40 can be challenging. Whether you’re online or offline, the process requires a lot of effort and time, and often, you’re left with a feeling of defeat, rejection, and just plain exhaustion. But then, every once in a while, you find someone special online. You connect and start to fall for him, only to find out that your potential partner doesn’t want to become exclusive. I want you to avoid this potential pitfall. With that in mind, here are three reasons why men are scared to commit to a relationship.