How to Mend a Broken Heart

broken heart

How do you heal a broken heart? My guest, Elena Mosaner, used hypnotherapy to help people regain confidence and heal. Listen in!

Elena Mosaner is a hypnotherapist and certified professional coach and the founder of the self-hypnosis app, AlphaMind. In this episode of Last First Date Radio, Elena spoke about:

  • How to heal a broken heart
  • Why it’s important to step more fully into your feminine power
  • The qualities of a woman that make her magnetic to the right man
  • The difference between self-hypnosis and hypnosis on the stage

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How to Attract Big Wild Love

big wild love

Jill Sherer Murray let go of a long time boyfriend to attract big wild love. Listen to her inspirational story in this episode of Last First Date Radio!

Jill Sherer Murray knows how to attract Big Wild Love, and in this episode, she’ll share her process! She’s a TEDx speaker, author, influencer, coach, and founder of Let Go For It®, a lifestyle brand dedicated to helping people let go for a better life. She’s also an award-winning journalist and communications leader who can trace practically every success she’s had in her career, love life, and more to letting go. Her TEDx talk, “The Unstoppable Power of Letting Go” has been viewed by millions of people. Murray’s self-help book BIG WILD LOVE released in May 2020.

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How to Heal From Heartbreak

heal from heartbreak

It can be difficult to heal from heartbreak. In today’s video, I share 5 steps to begin the healing process so you can create the love you deserve!

Heartbreak is similar to drug withdrawal. Don’t just take my word for it. Scientific studies have shown that just seeing a picture of your ex, dopamine is released, which gives you that giddy feeling inside. Unfortunately, it’s the same brain region as the one associated with drug addiction.

There are many other chemicals released when we’re in love that make us feel amazing. These chemicals can prevent us from seeing red flags, which is why we end up in these toxic relationships to begin with!

After a breakup, the brain, which was chemically dependent on that hit of dopamine, is now deprived. That’s why it can be difficult to eat and sleep, and it’s why you can obsess about your ex. But, it doesn’t have to be that way anymore…

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How to Stop Getting Breadcrumbed!

getting breadcrumbed

In this video, I outline 7 signs you’re getting breadcrumbed, and two ways to stop it from continuing.

Have you ever been ‘breadcrumbed? Breadcrumbing is getting crumbs of attention from someone you’re dating…just enough to keep you hooked. How can you tell if you’re getting breadcrumbed, and how can you nip it in the bud?

Check out today’s video to learn the signs and the solutions to breadcrumbing. (And you’ll hear my personal story of getting breadcrumbed and what I did about it).

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How to Get Closure in a Relationship

closure in a relationship

Closure is knowing why a romantic relationship has ended so you can process it, and no longer feel any emotional attachment or pain. That’s how you can move on to create a healthier relationship in the future. We don’t always get closure, though. In this video, you’ll learn how to get closure, even when an ex isn’t giving it to you.

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Finding Beauty in the Breakup

beauty in the breakup

My podcast guest, Devon Loomis, helps people find the beauty in the breakup. Every breakup teaches us many things about ourselves and others. Listen in!

Devon Loomis helps people find beauty in the breakup. He’s the founder of and a breakup specialist. He helps people get over any ex. Devon offers a clear path to finding authentic love, utilizing effective processes and insights when nothing else seems to help.

In this episode of Last First Date Radio:

  • What inspired Devon to find beauty in the breakup
  • Why you don’t get OVER breakup, you do THIS instead
  • The 4-step method to healing through a breakup
  • The biggest mistakes people make in a breakup
  • How to find beauty in the breakup
  • And more!

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