A break up can feel devastating, but it’s a new beginning. My podcast guest, Tiffany Nguyen, ended her engagement to begin again. Listen in!

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Tiffany Nguyen‘s break up from her fiancé changed her life for the better. She’s a spiritual life coach who helps sensitive high-achievers reconnect with their truths and live authentically. She combines practicality and spiritual wisdom to guide people towards clarity and confidence in who they are, leading them to inner peace and happiness.

In this episode of Last First Date Radio:

• Tiffany’s journey to find inner peace 

• Why a break up is a great opportunity for personal growth 

• What Tiffany learned from leaving her fiancé

• 3 tips for anyone who’s considering breaking up

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How do you heal a broken heart? If you’re devastated after a breakup, or you’re having trouble moving on, this video is for you.

In today’s video, I dive deeper into my Last First Date Radio episode with Elena Mosaner. She’s a hypnotherapist and certified professional coach and the founder of the self-hypnosis app, AlphaMind.

In this video, you’ll learn:
• How to heal a broken heart
• Why it’s important to step more fully into your feminine power after heartbreak
• The qualities of a woman that make her irresistible to the right man

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How do you heal a broken heart? My guest, Elena Mosaner, used hypnotherapy to help people regain confidence and heal. Listen in!

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Elena Mosaner is a hypnotherapist and certified professional coach and the founder of the self-hypnosis app, AlphaMind. In this episode of Last First Date Radio, Elena spoke about:

• How to heal a broken heart
• Why it’s important to step more fully into your feminine power
• The qualities of a woman that make her magnetic to the right man
• The difference between self-hypnosis and hypnosis on the stage

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Jill Sherer Murray let go of a long time boyfriend to attract big wild love. Listen to her inspirational story in this episode of Last First Date Radio!

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Jill Sherer Murray knows how to attract Big Wild Love, and in this episode, she’ll share her process! She’s a TEDx speaker, author, influencer, coach, and founder of Let Go For It®, a lifestyle brand dedicated to helping people let go for a better life. She’s also an award-winning journalist and communications leader who can trace practically every success she’s had in her career, love life, and more to letting go. Her TEDx talk, “The Unstoppable Power of Letting Go” has been viewed by millions of people. Murray’s self-help book BIG WILD LOVE released in May 2020.

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It can be difficult to heal from heartbreak. In today’s video, I share 5 steps to begin the healing process so you can create the love you deserve!

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Heartbreak is similar to drug withdrawal. Don’t just take my word for it. Scientific studies have shown that just seeing a picture of your ex, dopamine is released, which gives you that giddy feeling inside. Unfortunately, it’s the same brain region as the one associated with drug addiction.

There are many other chemicals released when we’re in love that make us feel amazing. These chemicals can prevent us from seeing red flags, which is why we end up in these toxic relationships to begin with!

After a breakup, the brain, which was chemically dependent on that hit of dopamine, is now deprived. That’s why it can be difficult to eat and sleep, and it’s why you can obsess about your ex. But, it doesn’t have to be that way anymore…

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In this video, I outline 7 signs you’re getting breadcrumbed, and two ways to stop it from continuing.

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Have you ever been ‘breadcrumbed? Breadcrumbing is getting crumbs of attention from someone you’re dating…just enough to keep you hooked. How can you tell if you’re getting breadcrumbed, and how can you nip it in the bud?

Check out today’s video to learn the signs and the solutions to breadcrumbing. (And you’ll hear my personal story of getting breadcrumbed and what I did about it).

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