7 Steps to Healing from Sexual Trauma

Sexual Trauma

In the era of the #metoo movement, it’s important to not only speak up, but to heal from sexual trauma. Today’s radio guest is an expert in this area. Listen to this important episode.

My radio guest, Carolin Hauser-Carson, spoke about her process for healing from sexual trauma. She is a German trained Naturopathic Doctor, Humanistic Psychotherapist, and Family Constellations Facilitator. She is the author of the books, Blossom and The Pleasure IQ.

An internationally-recognized teacher on the subjects of healing and women’s empowerment for almost two decades, Carolin combines her knowledge to help women have love-filled lives that flow with ease and amazing results. Her work is based on the intersection of where the human body and experience meets past–and even ancestral–trauma, and shows how each individual’s authentic and true self is the source of one’s own good – a place of unlimited abundance, creativity, courage, and joyful existence.

Highlights below for episode #305: What’s Next After #MeToo—7 Steps to Sexual Healing.

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10 Signs You’re Dating an Emotionally Unavailable Man

 

emotionally unavailable

Ever date an emotionally unavailable man? You know how heartbreaking it can be. Watch this video and learn how to stop investing any more energy in emotionally unavailable men!

How many times have you dated a man—for a month, six months, a year, a decade—only to learn he was emotionally unavailable for a relationship?
Watch this video to learn the ten signs that will help you QUICKLY identify whether he is available or not, so you can go on YOUR LAST FIRST DATE!

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Confusing Intuition and Triggers in Dating and Relationships

Confusing Intuition and Triggers

Do you have trouble distinguishing between your intuition and triggers? This could be what’s keeping you from true love. Check out this video to learn more.

If you have trouble distinguishing between your brilliant intuition and the triggers from your past, you’re listening to the wrong inner guide. This can be one of the key reasons you’re single. You’re being reactive instead of proactive in your love life. Many women who are dating after 40 are unknowingly shutting down their hearts to love by thinking that their triggers, which are based in fear and self-protection, are telling the truth. Your intuition, which is based in love and core values, is the real truth-teller, your guide to true love. I created a video to explain this further…

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Are You Doomed to Repeat Relationship Mistakes of Your Past?

 

Have you wondered if you’re doomed to repeat the relationship mistakes of your past? You’re not alone. Listen to today’s video to learn how to choose healthier relationships.

We want to give you some new ways to think about your past relationship mistakes and their impact on the relationships you have today and in your future. My colleague, Theresa Byrne, and I love to teach about boundaries, and today’s topic is an example of applying both internal and external boundary setting skills.

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Boundaries: How to Handle Toxic Family Members

 

toxic family members

In this week’s video, we’re talking about how to set boundaries with toxic family members. If you have a family member who steps on your boundaries, you must watch this!

Have you ever felt all zen and in a really grounded place? Then you spend time with your family. Within minutes you feel all that calmness slipping away. There’s a great quote from Ram Dass, “If you think you’re enlightened, go spend a week with your family!” This weeks video in our boundaries series is about how to handle Toxic Family Members.

WHY is this important? Because we can’t choose our families, but we CAN choose how to set boundaries with them to protect ourselves from emotional pain.

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Boundaries: How to Deal With Unwanted Sexual Advances

Unwanted Sexual Advances

How do you deal with unwanted sexual advances? Do you ignore it and hope it goes away?
Do you freeze, not sure what you’re supposed to do? Watch this video for tips and tools!

This week’s boundaries video is about a heavy and sensitive topic: How to deal with unwanted sexual advances. What do you do if someone is coming on to you in a sexual way, either at work or in your personal life, and it makes you uncomfortable?

This can even be people saying sexual or inappropriate things to you that make you uncomfortable, which is still a kind/type of sexual advance.

The creep vibe.

The looks up and down or suggestive comments. Ick!

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