Master Your Stress, Improve Your Relationships

master your stress

When you master your stress, you’ll improve all your relationships — especially the one with yourself. Listen to this episode to learn how.

Dr. Doni Wilson is a Naturopathic Doctor, certified professional midwife, certified nutrition specialist, and bestselling author of Master Your Stress, Reset Your Health. For more than 22 years, she has helped thousands of patients overcome health challenges and achieve wellness by using specific strategies that address the whole body and ultimately resolve the underlying causes of distress.

In this episode of Last First Date Radio:

  • How do you figure out what kind of unique stress type you are and how that affects your day-to-day life and relationships?
  • What are some tips and tricks on how to calm your—and your partner’s—specific stress types?
  • How can someone personalize your science backed C.A.R.E. program and include their partner so they can get the benefits, too?
  • Why do simple activities like more frequent hugging and sex promote stress recovery?
  • What are some health-boosting recipes couples can make together for date night or a lazy morning in?
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How to Handle Finances When Going Through a Divorce

handle finances

How do you handle finances if you’re going through a divorce? Attorney Lisa Zeiderman shares important tips to protect your assets.

Lisa Zeiderman is a matrimonial attorney and Certified Divorce Financial Analyst who handles complex financial and custody divorce matters, as well as pre- and post-nuptial agreements. 

She has been on many “best-of” peer-nominated lists in the New York metro area. She’s a founding member of the American Academy of Certified Financial Litigators, and a member of the Forbes Business Council. She has also been published in Forbes, Psychology Today, Financial Advisor Magazine, and the New York Law Journal. 

In this episode of Last First Date Radio:

  • What are a few common mistakes people make before asking for a divorce?
  • If you suspect your spouse might be hiding income or assets, what should you look for?
  • What constitutes financial abuse?
  • Is there real value in a prenup?
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Five Green Lights to Look for When Dating Someone New

green lights

These five green lights from Dr. Ramon Presson will help you choose a better partner when dating again after divorce or loss.

Dr. Ramon Presson is a licensed marriage and family therapist with over 30 years of experience. He’s in private practice in the Nashville, TN area where he is also a regularly featured newspaper columnist. He is the author of a dozen books, including three co-written with Dr. Gary Chapman, the author of the international best-seller The Five Love Languages.

In this episode of Last First Date Radio:

  • Why a marriage therapist is an expert in divorce and dating
  • Why the divorce rate is higher for second marriages
  • How to have successful remarriages
  • How to heal after divorce
  • 5 green lights to search for when dating again
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The Challenges of Dating After Divorce

dating after divorce

Dating after divorce can be challenging, especially if you have kids. Listen to this episode of Last First Date Radio.

Dawn Dais is the author of the The Shit No One Tells You… series, The Non Runner’s Marathon Guide for Women, and more. Dawn’s most recent book The Shit No One Tells You About Divorce takes readers along on her bumpy, meandering, and often absurd journey through the destruction of a life exploded by divorce as she tries to figure out what happened… and what happens next.

In this episode of Last First Date Radio:

  • How being a parent and dating after divorce can be challenging
  • The challenges of dating as a lesbian on the apps
  • A wonderful mindset shift so you can enjoy dating

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How to Prepare Your Brain for More Fun in Dating 

If you want to have more fun in dating, listen to this podcast episode with Dr. Elaine Goldhammer. Get ready to enjoy dating so much more!

Want to have more fun in dating? Elaine Goldhammer, MD, is a physician turned hypnotherapist and life coach who works with clients’ subconscious and conscious brains. Her practice helps clients get past their inner struggles to live lives with less anxiety, fear, and reactivity.

In this episode of Last First Date Radio:

  • How to make dating more fun
  • The biggest lessons learned when dating after divorce
  • How to prepare your brain for more fun in dating
  • How hypnotherapy helps heal trauma and makes dating better
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Ignite the Power of Women

the power of women

Hall of Fame Keynote Speaker, Simon Bailey, has advice for men who want to find love: Ignite the power of women! Listen to this inspirational episode.

Simon Bailey is the author of “Ignite the Power of WOMEN In Your Life: A Guide for MEN.” He’s been a Hall of Fame Keynote Speaker and renowned advisor to companies in diverse industries. His framework is based on his 30 years’ experience in the hospitality industry, including serving as sales director for the Disney Institute. He has three popular online courses featured on LinkedIn Learning, and his Goalcast video about a conversation with his daughter got 90 million views on Facebook and inspired his book and movement.

In this episode of Last First Date Radio:

  • How to move past the fear of dating after divorce
  • Why every man should see a therapist
  • Why men find it hard to be vulnerable and open with women
  • The 4 Practices of Caring Science
  • How to ignite the power of women!
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