Improving Nutrition to Support Mental & Physical Health

Did you know that improving nutrition can make you a more successful dater? Tamar Samuels tells us how to get healthier and sexier!

Tamar Samuels is all about improving nutrition. The founder of Culina Health, she’s a health coach and an RD specializing in helping people change their health behaviors. Providing knowledge and education is only a small part of the puzzle when it comes to making changes. The hard part is implementing the things you know you need to do on a consistent basis. This requires a tremendous amount of support, mindset shifts, action focused goals, collaboration and motivation. Coaching encompasses positive psychology, neuroscience, and behavior change techniques to accomplish this.

In this episode of Last First Date Radio:

✓ Why Tamar became a health coach

✓ How she motivates people in improving nutrition

✓ How to lose weight after menopause

✓ How people can date and go out for meals while still keeping healthy

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Dating After a 24-Year Unhealthy Marriage

unhealthy marriage

How do you date again after a long unhealthy marriage? I coach Michelle on this episode to help her succeed in love this time around.

If you’ve been in an unhealthy marriage, and you’re out there dating again, this episode is for you. I coach Michelle, who is struggling with re-entering the dating world after an emotionally abusive 24-year marriage. She’s been in therapy to process the abuse and learn about healthy attachments and good communication.

She’s well educated, financially secure, and independent, which she believes seems to scare off potential dates. What’s really going on and how can she find love this time around? Listen to this episode to see what we uncover through our coaching session.

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Keys to Relationship Success

relationship success

What are the keys to relationship success, especially in our modern world? Hear from three top experts who shared their perspective.

What are the keys to relationship success? A few years ago, the Jewish Theological Seminary in New York City presented an inspirational talk on the challenges of marriage and relationships in contemporary society and the Jewish community. The topic resonated for many reasons – the obvious one is I’m a dating coach AND a Jewish woman who’s dating after divorce. I read, listen to, absorb, curate and teach what I feel is the best advice on how to understand and succeed at relationships. Here are my takeaways on the keys to relationship success in today’s world.

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The Challenges of Dating as a Solo Parent

dating as a solo parent

Colleen is dating as a solo parent. I coached her on Last First Date Radio to help her overcome her biggest challenges. Listen in!

In this episode of Last First Date Radio, I coach Colleen on how to deal with the struggles she faces as a solo parent who wants to date. Whether you’re a solo parent, or you’re overwhelmed with a very busy life for other reasons, you’ll gain value from this show.

You’ll learn:

  • How to gain more balance when you’re overworked
  • How to create more time for dating as a solo parent by delegating, deleting what’s not necessary, and asking for more support
  • The importance of dreaming bigger about life and love
  • Small steps you can take to identify your dreams 
  • How to identify your TRUE must have list
  • How to ask the right people in the right way for the support you need
  • How to assure men that dating is a priority even though you’re a solo parent who’s very busy

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How to Get Your Dating Groove Back

dating groove

Want to get your dating groove back after loss, divorce, or heartbreak? Listen to this episode to find out how!

Rosemary Mupambwa is an author, speaker, relationship coach and retreat leader. She’s also a widow who got tired of crying herself to sleep, due to loneliness. Now she’s on a mission to help women heal from their grief and trauma from widowhood, divorce and heartbreak. She helps them get back into the dating scene with a bang, date smart and find love again.

In this episode of Last First Date Radio:

  • Why Rosemary wrote her book
  • What inspired her to become a relationship coach
  • How she got her dating groove back after losing her husband 20 years ago
  • The first step in healing after loss or trauma
  • The importance of forgiveness in order to find love again

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