If you’re going through a high conflict divorce, you’re going to want to listen to this episode with Karen McMahon!

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Going through a high conflict divorce? Karen McMahon is a Certified Relationship and Divorce Coach and Founder of Journey Beyond Divorce. She leads a team of divorce coaches in supporting men and women around the world to become calm, clear and confident as they navigate divorce. Karen has since spent the last decade helping thousands of men and women navigate the emotional and practical difficulties of relationships, breakups and divorce.

In this episode of Last First Date Radio:

• What can divorcees do to cope with feeling powerless? 
• How can a parent divorcing a high conflict spouse find peace when they must coparent post divorce? 
• What are some helpful boundaries that will keep people sane post divorce? 
• What unique challenges do men face in divorce? How do these challenges differ from women?
• How can you recognize codependent behavior and have healthier engagement in all relationships?

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After her divorce, Kate Somerset’s daughter said, “Mom, you just need to get laid!” So, she wrote a memoir about her dating adventures!

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Kate Somerset is the author of “Mom…You Just Need to Get Laid: The Adventures of Dating After Divorce“. Written under a pen name, the book recounts the humorous and unexpected stories of Kate as she navigates her way through dating in New York City. A recent transplant from Texas to the Big Apple, Kate hasn’t had a date in 30 years when she lands in Manhattan. But she is determined to build community for herself in her new home and finds that dating is a perfect way to meet people and explore the City. 

In this episode of Last First Date Radio:

• Why Kate wrote this book
• The story behind the name of the book
• Why she used a pseudonym
• Favorite stories about the men she dated
• The 10 lessons of the book, so you can #DateLikeKate

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You’ve been told to trust your gut in dating, but is that always the best advice? In this video, I reveal when it’s terrible advice and why.

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Trust your gut! The gut always knows the truth! How many times have you received this advice? In this video, I’m going to reveal why ‘trust your gut’ can be terrible advice, and what to do instead…

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Laurie Wright found love after divorce…with an ex! Listen to the story of how she reconnected with an ex, and how they fell in love again!

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Laurie Wright found love after her divorce…with an ex from a failed relationship when she was 21. She’s known as Not Your Average Grandma, is the founder of the Second Half SPARK School™ and host of the Not Your Average Lives podcast. Her mission is to help empty nesters, who feel passionless, find more purpose so they can spend the time they have left doing what lights them up in a way no man can do.

In this episode of Last First Date Radio:

• When Laurie realized she needed to leave the marriage
• Why she reconnected with her ex, even though their relationship had failed 
• Why it’s important to know there are more choices other than stay or leave when a marriage fails
• How Laurie rediscovered her passions post-divorce
• What happened with the ex-boyfriend (you’ll have to listen to find out!)

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Kimberly Hill discusses the top 5 mistakes men make in dating on this episode of Last First Date Radio. You might be surprised!

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Kimberly Hill is an international dating and relationship coach who supports men to attract and keep healthy, loving relationships. Kimberly’s unique coaching style brings in a humorous and lighthearted approach while getting deep into the heart of what really matters. She has experience with a wide range of modalities and practices from psychology, energy healing, mindfulness-based stress-reduction, relationship theory, dating strategy, neurolinguistics, and solution-focused coaching.

In this episode of Last First Date Radio:

• What challenges are her typical clients going through?
• What are the five biggest mistakes men make in dating?
• How can they turn those mistakes around?
• What’s a good exercise to identify your core values?

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Did you know that improving nutrition can make you a more successful dater? Tamar Samuels tells us how to get healthier and sexier!

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Tamar Samuels is all about improving nutrition. The founder of Culina Health, she’s a health coach and an RD specializing in helping people change their health behaviors. Providing knowledge and education is only a small part of the puzzle when it comes to making changes. The hard part is implementing the things you know you need to do on a consistent basis. This requires a tremendous amount of support, mindset shifts, action focused goals, collaboration and motivation. Coaching encompasses positive psychology, neuroscience, and behavior change techniques to accomplish this.

In this episode of Last First Date Radio:

✓ Why Tamar became a health coach

✓ How she motivates people in improving nutrition

✓ How to lose weight after menopause

✓ How people can date and go out for meals while still keeping healthy

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