In this episode, Krista St-Germain speaks about post-traumatic growth – how trauma can help you grow after loss.
Krista St-Germain is a Master Certified Life Coach, Post-Traumatic Growth and grief expert, widow, and host of The Widowed Mom Podcast. When her husband was killed by a drunk driver in 2016, Krista’s life was completely flipped upside down. After therapy helped her uncurl from the fetal position, Krista discovered Life Coaching, Post Traumatic Growth and learned the tools she needed to move forward.
In this episode of Last First Date Radio:
- Why we have such a hard time with grief
- How the 5 stages of grief mislead people who have lost a loved one
- What is post-traumatic growth?
- Five things to consider to determine if you’re ready to date again after loss