How Slow Dating Can Help You Avoid Heartbreak and Disappointment

slow dating

What is slow dating? If you get attached to someone quickly, it’s a good idea to slow things down. In this video, you’ll learn how.

Slow dating is exactly what it sounds like: people taking time to get to know each other and build connection and trust before deciding if they want to pursue a relationship. Why has this trend emerged? It began with lockdowns and quarantines from the pandemic, where everyone had to slow down and get to know a potential date virtually. Many people have seen the benefits and are still slowing things down so they can have important conversations with matches before meeting. They are thinking more critically about what they want and need in a relationship. Slow dating can lead to deeper and more meaningful connections.

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How to Set Clear Boundaries in Dating and Relationships

boundaries in dating

Want to know how to set clear boundaries in dating and relationships? Listen to this episode with boundary experts, Jan and Jillian Yuhas.

Boundaries in dating are extremely important. My podcast guests, identical twins, Jan and Jillian Yuhas, are Relationship and Boundary Experts. With a background in psychotherapy and family mediation, they’re committed to resolving relationship challenges in every part of life. They are the co-authors of Boundary Badass, a new book  designed to empower readers to voice their value, fulfill their emotional needs, and cultivate valuable connections through the mastery of setting boundaries.

In this episode of Last First Date Radio:

  • What are boundaries and why are they so important in dating?
  • How to know when to set a boundary with someone you’re dating
  • Different types of boundaries
  • The difference between a boundary and an ultimatum
  • Can you change your boundaries at any time?
  • What people can do if someone doesn’t respect their boundaries
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7 Habits of Highly Effective Daters

highly effective daters

What’s the secret of highly effective daters? Practice these 7 habits, and you’ll be on your way to dating success!

Highly effective daters achieve success by fully committing to the dating process with good habits. If you want results in fitness, you adapt new habits and stick to them consistently. It’s the same with dating. I’m sharing seven of the most healthy habits for successful dating that will help you meet your match. They’re based on the brilliant work of Stephen R. Covey’s Seven Habits of Highly Effective People

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Intimacy in the Golden Years

intimacy in the golden years

There are a lot of myths around intimacy in the golden years. My podcast guest, Kaamna Bhojwani, will set you straight!

What can we learn about intimacy in the golden years? My podcast guest, Kaamna Bhojwani, shares a no holds barred conversation with me. She is a Columbia University-educated sexuality expert. She helps couples and singles enhance their relationships and well-being. With a Master’s Degree in Spiritual Psychology, Kaamna offers a unique perspective that combines academic knowledge with real-world applications, making complex topics accessible and engaging. She’s been at the forefront of addressing society’s most taboo subjects – from sexless marriages and infidelity to the intricate connections between mental health and sexual well-being.

In this episode of Last First Date Radio:

  • How perspectives on intimacy and relationships in the golden years have evolved
  • Advice for those entering their golden years on maintaining or even enhancing intimacy
  • How emotional intimacy changes as we age, and what role it plays in overall happiness during our golden years
  • Why it’s important to listen to your body and engage in activities like yoga, acupuncture, and intuitive eating as you age
  • Why sex doesn’t have to be difficult or non-existent as we age
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How to Cultivate a Deeper Connection With Your Partner

deeper connection

If you want a deeper connection with your partner, listen to this podcast episode with Bryan Reeves. Elevate your relationship today!

Bryan Reeves is back on the podcast, talking about cultivating a deeper connection with your partner. A former US Air Force Captain, he is an internationally renowned Author and Life/Relationship Coach with a current focus on supporting men to have better lives and relationships. His viral blog has been read by over 50 million people worldwide. He’s the co-founder of “Elevate Your Relationship,” a live coaching program for men ready to improve their relationships. He’s co-host of the popular podcast, “Men, This Way,” and author of his newest book, Choose Her Every Day (Or Leave Her).

In this episode of Last First Date Radio:

  • Why the article “Choose Her Every Day (Or Leave Her)” resonated for so many people 
  • The three stages of love and relationships
  • Who pays on a first date?
  • What men can do to make women feel safer
  • What women can do when a man checks out of the relationship to help invite him back in (without sacrificing or losing herself)
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Obsessing After a Great First Date?

great first date

You had a great first date. Now you’re obsessing over this person, and you can’t wait to see them again. Slow down! Here’s why…

You finally meet someone amazing, someone who seems like they’re your perfect match. The attraction is off the charts. The conversation flows. You leave the date with a kiss goodnight and a big smile on your face. You’re obsessing, you can’t get this person out of your mind. You can’t wait to see them again. You might have met the “one” – or maybe not. Obsessing after a great first date? You’re not alone. And it’s important to not get carried away after that initial date. Here’s why…

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