Setting Personal Boundaries in Relationships

personal boundaries

When you’re in a relationship, it’s crucial to define and set personal boundaries – for yourself and your partner. Theresa Byrne shares the boundaries she’s set in her relationship.

We need personal boundaries to keep ourselves safe and healthy. Once we identify what they are, we can clearly communicate our needs and how we want to be treated to our partners. But we also need to understand and define boundaries with ourselves. In this video, Theresa Byrne, boundary expert and my boundary course co-leader, shares how she maintains her boundaries in her current long-term relationship.

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How to Master Difficult Feelings and Cultivate Confidence

cultivate confidence

Dr. Joan Rosenberg believes the best way to cultivate confidence is by mastering eight difficult feelings. Learn how in this podcast episode!

Joan Rosenberg, PhD, psychologist, a bestselling author, corporate wellness consultant, and media expert who is known globally as an acclaimed speaker and trainer on communication, confidence, resilience, authenticity and grief. As a three-time TEDx speaker and member of the Association of Transformational Leaders, she has been recognized for her innovative Emotional Mastery and confidence building approach, and for her thought leadership and global influence in personal development.

In this episode of Last First Date Radio:

  • How to develop more confidence
  • Dr. Rosenberg’s definition of confidence
  • The formula for handling difficult feelings as the foundation of feeling confident
  • Why these 8 feelings / emotional states and not other ones?
  • Tips for cultivating confidence right now
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How to Communicate With a Difficult Ex

difficult ex

If you have a difficult ex, attorney A.J. Grossman can help you communicate without losing your mind. Listen to learn how.

Attorney A.J. Grossman, the son of a Navy Officer and the founder of several businesses, learned early on about service to others. Being in the right place and doing the right thing for those in need drives A.J. to continue growing his legal practice. He focuses on providing solutions that protect the interests of those who seek amicable resolutions in their lives.

In this episode of Last First Date Radio:

  • How can people have a good co-parenting relationship with their ex after a contentious divorce?
  • What can people do to protect their children from the nastiness that usually happens in a divorce?
  • How can people communicate better with a difficult ex when they don’t see eye to eye on a lot of things?
  • How should people respond to the nasty text messages and emails from their ex?
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Should You Let Go of Expectations in Dating?

expectations in dating

Do you believe in having expectations in dating? In this video, learn 2 types of expectations and several ways to manage them while dating.

Many experts say you should let go of expectations in dating if you want to find love. I disagree. In this video, I share the two types of expectations in dating, and several ways to manage expectations so you don’t get disappointed or hurt.

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8 Conversations That Lead to Deep Connection

deep connection

Learn about the 8 conversations that lead to deep connection in my conversation with Susan Scott on Last First Date Radio.

Susan Scott is a New York Times bestselling author and leadership development architect. For the past two decades, she has enabled top executives worldwide to engage in vibrant dialogue with each other, with their employees, and with their customers. In Fierce Love: Creating a Love That Lasts, One Conversation at a Time, and Fierce Love: A Journal for Couples, Susan Scott guides couples through eight must-have conversations that lead to deep connection and lasting commitment.

In this episode of Last First Date Radio:

  • Why it’s so hard for most couples to talk honestly to each other
  • Some of the 8 conversations every couple must have
  • Why unconditional love is so problematic in relationships
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Tango As a Metaphor For Improving Your Relationships

Did you know Tango can help in improving your relationships? Linda Sutton says she can tell so much by watching how a couple dances.

For over ten years, Linda Sutton has been sharing her passion for dance and relationships. She’s the Executive Producer of the award-winning 22Tango Show with Linda Sutton. The show is now on ROKU and Amazon Fire TV, streaming in 18 countries. Linda’s unique combination of corporate experience with performing arts expertise blends together to create energetic performances that inspire. She joined me on the podcast to talk about what we can learn from Tango to improve our relationships.

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