[VIDEO] 5 Ways to Be More Vulnerable in Dating

more vulnerable

Want to connect more deeply and authentically on dates? In this video, I show you 5 ways to be more vulnerable on your road to true love.

Why would you want to be more vulnerable in dating? According to Brené Brown, “Vulnerability is uncertainty, risk, and emotional exposure. It’s that unstable feeling we get when we step out of our comfort zone or do something that forces us to loosen control. In fact, vulnerability is the core, the heart, the center of meaningful human experiences. It’s the first thing I look for in you and the last thing I’m willing to show you. In you, it’s courage and daring. In me, it’s weakness.”

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How to Show Empathy in Dating and Relationships

show empathy

Many of us have trouble showing empathy in dating and relationships. In this video, I reveal three ways to show empathy and help you connect deeply.

Do you know how to show empathy in dating or when you’re in a relationship? Empathy is one of the most important skills in life. In this video, you’ll learn three elements of empathy that are critical if you want to forge deep, intimate relationships.

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How to Quickly De-Escalate Anger in Three Simple Steps

De-Escalate Anger

My podcast guest, Doug Noll, teaches how to de-escalate anger and conflict in three easy steps. I highly recommend you check this out.

My podcast guest, Douglas E. Noll is an expert at teaching people how to de-escalate anger. He’s a lawyer turned peacemaker. His calling is to serve humanity, and he executes his calling at many levels. Doug’s work carries him into many dark places. Using pragmatic and practical skills of peace, he helps people resolve deep interpersonal and ideological conflicts.

He is an award-winning author of three books, a teacher, speaker, and a trainer. We discussed his fourth book, De-Escalate: How to Calm an Angry Person in 90 Seconds or Less on episode #322: A Three Step Method to De-Escalate Anger With Doug Noll. 

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How to Have More Love and Less Conflict in Relationships

less conflict

Want more love and less conflict in your relationships? Learn how to communicate effectively with my guest, Jonathan Robinson.

My podcast guest, Jonathan Robinson, is a psychotherapist, a bestselling author of 12 books, and he has been a frequent guest on Oprah and CNN. In addition, his work has been featured in USA Today and Newsweek. He recently wrote a book called “More Love, Less Conflict”, and he was on my show to talk about all things related to relationships, communication, and how to create more love and less conflict in your life.

Check out the show notes below for episode #312: More Love, Less Conflict Using Effective Communication Tools.

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Are You Cleansing Or Clogging Your Relationships?

Clogging Your Relationships

Mary Shores, author of Conscious Communications, discusses what it means to be cleansing or clogging your relationships. Check it out!

My radio guest, Mary Shores is an author, speaker, and entrepreneur, generating positive and pragmatic solutions for people who are freaking out. Mary blends personal experience with her extensive knowledge of neuroscience and human behavior to guide businesses and individuals to defeat the freak out and create their ideal life.

Mary joined me to discuss her new book, Conscious Communications: Your Step-by-Step Guide to Harnessing the Power of Your Words to Change Your Mind, Your Choices, and Your Life. We dove into so many juicy topics; changing neural pathways in your brain, the importance of linking past trauma to your relationships today, and how to know if you’re cleansing or clogging your relationships and your life.

Highlights below for episode #304: Are you cleansing or clogging your relationships?

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What the Heck is Masculine and Feminine Energy?

feminine energy

Are you unknowingly turning off the men you like by leading with masculine energy? Here’s how to lead with your feminine energy—without dumbing yourself down.

What is feminine and masculine energy? And why do we need to know about this when we’re dating…especially after 40? We all have both feminine and masculine energy. It’s about what we lead with in dating that makes the difference in how we form attraction. Feminine energy helps us know whether a man is going to be interested in us as a woman with a capital W or as a colleague or friend. If you want to get out of the ‘friend zone’, then you’re going to want to lead with your feminine energy (unless you want a man who leads with his feminine energy. Most women do not.)

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