Dr. Joan Rosenberg believes the best way to cultivate confidence is by mastering eight difficult feelings. Learn how in this podcast episode!

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Joan Rosenberg, PhD, psychologist, a bestselling author, corporate wellness consultant, and media expert who is known globally as an acclaimed speaker and trainer on communication, confidence, resilience, authenticity and grief. As a three-time TEDx speaker and member of the Association of Transformational Leaders, she has been recognized for her innovative Emotional Mastery and confidence building approach, and for her thought leadership and global influence in personal development.

In this episode of Last First Date Radio:

• How to develop more confidence
• Dr. Rosenberg’s definition of confidence
• The formula for handling difficult feelings as the foundation of feeling confident
• Why these 8 feelings / emotional states and not other ones?
• Tips for cultivating confidence right now

If you have a difficult ex, attorney A.J. Grossman can help you communicate without losing your mind. Listen to learn how.

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Attorney A.J. Grossman, the son of a Navy Officer and the founder of several businesses, learned early on about service to others. Being in the right place and doing the right thing for those in need drives A.J. to continue growing his legal practice. He focuses on providing solutions that protect the interests of those who seek amicable resolutions in their lives.

In this episode of Last First Date Radio:

• How can people have a good co-parenting relationship with their ex after a contentious divorce?
• What can people do to protect their children from the nastiness that usually happens in a divorce?
• How can people communicate better with a difficult ex when they don’t see eye to eye on a lot of things?
• How should people respond to the nasty text messages and emails from their ex?

Do you believe in having expectations in dating? In this video, learn 2 types of expectations and several ways to manage them while dating.

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Many experts say you should let go of expectations in dating if you want to find love. I disagree. In this video, I share the two types of expectations in dating, and several ways to manage expectations so you don’t get disappointed or hurt.

Learn about the 8 conversations that lead to deep connection in my conversation with Susan Scott on Last First Date Radio.

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Susan Scott is a New York Times bestselling author and leadership development architect. For the past two decades, she has enabled top executives worldwide to engage in vibrant dialogue with each other, with their employees, and with their customers. In Fierce Love: Creating a Love That Lasts, One Conversation at a Time, and Fierce Love: A Journal for Couples, Susan Scott guides couples through eight must-have conversations that lead to deep connection and lasting commitment.

In this episode of Last First Date Radio:

• Why it’s so hard for most couples to talk honestly to each other
• Some of the 8 conversations every couple must have
• Why unconditional love is so problematic in relationships

Did you know Tango can help in improving your relationships? Linda Sutton says she can tell so much by watching how a couple dances.

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For over ten years, Linda Sutton has been sharing her passion for dance and relationships. She’s the Executive Producer of the award-winning 22Tango Show with Linda Sutton. The show is now on ROKU and Amazon Fire TV, streaming in 18 countries. Linda’s unique combination of corporate experience with performing arts expertise blends together to create energetic performances that inspire. She joined me on the podcast to talk about what we can learn from Tango to improve our relationships.

If you struggle with knowing how to resolve conflict in your relationship, tune in to this episode with Kimberly Holmes!

Kimberly Beam Holmes specializes in helping couples resolve conflict. She has a master’s degree in psychology, and over the past 10 years, has been the CEO of Marriage Helper and CEO and host of her podcast It Starts with Attraction. She’s a wife and mother, researching the ways that attraction affects people personally and the relationships they hold dear.

In this episode of Last First Date Radio:

• What’s good about fighting
• The top three things people fight about most
• Why people fight
• How to resolve conflict and fight fairly
• How to get calm and identify what’s going on for you
• Why it’s important to sometimes agree to disagree