Body shame can hold us back from the life and love we want. In this episode, Juliette Karaman helps us overcome it and heal.

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Juliette Karaman-van Schaardenburg is a UK-based mind and body coach and teacher on relationships, sex, intimacy, healing, and trauma. She specializes in the reinvention of the most intimate relationship in life – the one we have with ourselves. Juliette helps highly successful women rediscover who they are outside of being an entrepreneur, a wife, and a mother and experience all the pleasures and possibilities of life again.

In this episode of Last First Date Radio:

• What is body shame, and why is it so prevalent today?
• Who struggles most with body shame?
• How does body shame impact our daily life? 
• How is body shame connected with trauma?
• What are some ways to begin to break free of body shame?

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We all have emotional wounds and trauma from our past. In this episode, Chris Rackliffe helps us begin to heal so we can find lasting love.

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Chris Rackliffe is a personal development writer and anxious attachment style coach, whose ability to paint with words has touched the lives of millions of people around the world. In It’s Good to See Me Again, Rackliffe shares stories that cut straight to the heart, detailing his own heartfelt and harrowing experiences to help others lead happier, healthier, more fulfilling lives. 

In this episode of Last First Date Radio:

• What does it mean to take a trauma-informed approach to emotional healing?
• What is nervous system regulation? Why is it important, and how can someone practice it?
• How do attachment styles factor into emotional healing work?
• In one of your TikTok videos, you mention how there are three aspects that are necessary for healing. What are they?
• What are the most important takeaways for listeners regarding emotional healing? What do they need to focus on most?

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Is it possible to bullet-proof your relationship? Yes, according to my podcast guest, Dr. Shawn Haywood on Last First Date Radio!

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Dr. Shawn Haywood is the founder of Reimagine Love Coaching for individuals and couples. She’s a speaker and author of Living For Love, Set Yourself Free from the Daily Stress, Worry, & Hurry that Wears You Down. Dr. Haywood works with couples whose marriage has fallen asleep or fallen apart, and helps them adopt a fight-free, conflict free relationship, raise sexual intimacy and desire, and become the best of friends and teammates.

Her husband, Chris is Shawn’s biz partner and full time travel companion, traveling the country as nomads for the past nine years in their camper. She’s been coaching high-achieving perfectionistic women and their amazing husbands for over twenty-three years.

In this episode of Last First Date Radio:

• How do you bullet-proof your relationship as a full-time traveler for nine years? 
• What’s one thing you teach that most people do not believe or agree with? 
• What’s your favorite thing to teach women or couples who want a healthy, lasting relationship? 
• Who does your team LOVE working with? 

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Are you too busy to date? In this video, you’ll discover 5 ways to find love even if you have a very full life!

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Some people say they don’t have time for dating in their life right now, but they want to find love. How do you find a partner if you don’t date? The answer is obvious. No matter how busy you are, if you make love a priority, you can find the right match for you.

In this video, I share 5 tips for for those who say they are too busy for love, because you’d be surprised at how many clever ways you can fit dating and romance into your very full life!

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Offering a sincere apology takes humility, honesty, and the ability to request for forgiveness from someone you hurt. Use these 5 steps!

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A sincere apology can repair a relationship if it’s done well. To the receiver, an apology is a powerful way to heal a fracture in the relationship. For the person who apologizes, saying I’m sorry in a way that’s sincere and well-planned can go a long way towards soothing hurt feelings. Watch this video for a 5-step plan to a sincere apology.

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Robert Manni shares what women need to know about men in this episode of Last First Date Radio. You don’t want to miss this!

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Robert Manni hosts Guy’s Guy Radio show on NBC’s KCAA radio So Cal (106.5FM, 1050AM), the worldwide podcast downloaded in over 100 countries, YouTube and Rumble channels (Robert Manni / GUY’S GUY TV). GUY’S GUY RADIO features interviews and in-depth conversations with thought leaders across the worlds of relationships and modern masculinity, spirituality, health, wellness and diet, business, and much more.

In this episode of Last First Date Radio:

• What women need to know about men
• How dating has changed and what it means for women and men
• How masculinity has changed and the struggles men go through
• What men look for in a relationship
• How women can connect more effectively to men

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