How to Conquer Conflict in Relationships in Four Minutes

conquer conflict

Dr. Glenn and Phyllis Hill have developed a tool to help you conquer conflict in only four minutes. Listen to this helpful episode!

Dr Glenn and Phyllis Hill developed a tool to help conquer conflict in relationships in just four minutes. After experiencing 30 years of a painful marriage, Dr Glenn went back to school to become a marriage and family therapist and clinical sexologist.  He spent many years researching emotions and studying how the brain fires when we experience them, which led to developing the Connection Codes. Through using their unique system, couples who had signed divorce papers reunite, incomes double, health diagnosis is reversed, and sexless marriages experience joy in sex.

In this episode of Last First Date Radio:

  • What they thought marriage would be like, and what actually happened
  • The shift that helped their marriage survive and thrive
  • The tool they developed to help people connect deeply in their relationships
  • How we can stay connected   
  • How our brain uses emotion to connect us
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Reclaim Your Midlife Mojo

midlife mojo

My podcast guests, Claire and James Davis, share tips on how to reclaim your midlife mojo. If you’re over 40, you don’t want to miss this!

Claire and James Davis are the husband and wife team behind the multi-award winning coaching and fitness company 38 Degrees North and coaching company The Midlife Mentors. They host a midlife health podcast The Midlife Mentors, and their passion is helping midlifers achieve not only the body, but the lifestyle they deserve. Their backgrounds in psychology, coaching, hormones, nutrition and NLP, empowers individuals with the tools and knowledge they need to make positive changes to their lives. They’re also regular media commentators and have been featured in The New York Times, The Times, The Sunday Times, The Observer, The Mail, National Geographic Traveller, Conde Nast Traveller, and more.

In this episode of Last First Date Radio:

  • How James and Claire met and fell in love in midlife
  • How to reclaim your midlife mojo
  • How to balance being a couple and working together
  • How to get back into dating in midlife
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There’s Only One Relationship Problem

relationship problem

My podcast guest, Figs O’Sullivan, says there’s only one relationship problem. Listen to this insightful episode to learn what it is.

Figs O’Sullivan has spent years working with frustrated couples at a crossroads in their relationship—they want to make things work but are stuck in what he calls their “Waltz of Pain”. This is what led him to create Empathi. Inspired by attachment theory, improvisational dance and theater, experiential psychotherapy, and EFT, Empathi provides fun, effective, and simple solutions to help couples stop fighting and snuggle more.

In this episode of Last First Date Radio:

  • The only relationship problem there is
  • The keys to making a long-term relationship work
  • How to reconnect when feeling disconnected from a partner
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What It’s Like to Date as a Flight Attendant

date as a flight attendant

Author Lisa Wilkes shares how to date as a flight attendant, which will help anyone who’s ever considered a long-distance relationship.

Lisa Wilkes is an American author, flight attendant, animal rescuer, and licensed social worker (LMSW). Her debut romance novel, Flight Path, was published in 2020. Lisa’s second novel, Mid-Flight, was released on March 31, 2023. She serves on the leadership board of her airline’s nationally-recognized animal transport team, fostering healthy communication among volunteers, 501(c)(3) nonprofits, and community partners.

In this episode of Last First Date Radio:

  • What it’s like to date as a flight attendant
  • How to make time for a significant other while on the road
  • How to make long-distance dating work, especially with an unconventional work/travel schedule
  • How her romantic relationships influence her literary works
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Are You Done Being Single?

done being single

Treva Brandon Scharf was done being single at 50. Listen to her story about being a late bloomer and getting married later in life.

Treva Brandon Scharf is an ICF-certified life/dating/relationship coach, fitness pro, and author of the new book, “Done Being Single: A Late Bloomer’s Guide to Love.”  Treva writes about surviving singledom and finding love later in life. She’s been published in Newsweek, Huffington Post, Thrive Global, The Intelligencer, Bustle, UpJourney, BetterAfter50, and others. Treva is an advocate for strong, independent women, a voice for empowered singles, and a champion for late bloomers everywhere.

In this episode of Last First Date Radio:

  • Treva’s story about finding love later in life
  • Why it’s important to be done being single
  • How online dating is ruining romance
  • How to meet people in real life
  • How to find love no matter how old you are!
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How to Get Unstuck in Your Love Life

get unstuck in your love life

My good friend and colleague, Ken Page, interviewed me about how to get unstuck in your love life. Listen here!

In this bonus episode, I was honored to be interviewed by Ken Page, L.C.S.W., a New York based psychotherapist, lecturer and author of Deeper Dating: How to Drop the Games of Seduction and Discover the Power of Intimacy. A dynamic and inspiring speaker, he has led hundreds of workshops on intimacy and spirituality for thousands of participants of all ages, backgrounds and sexual orientations. He and his work have been featured in O, The Oprah MagazineLife MagazineThe New York Times, WPIX-TV Morning News, The AdvocateTime Out New YorkThe Discovery Channel, and in many other places. Ken founded Deeper Dating (⁠⁠), a successful workshop and meeting event for single people committed to deeper values. He’s also the host of the Deeper Dating Podcast.

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