Do you struggle with making friends as an adult? You’ve come to the right place! Ursula Mentjes has fabulous tips for you.

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Ursula Mentjes is a leading expert on success and business growth and a USA Today bestselling author of UpLevel NOW and five other non-fiction books. She is a business strategist and coach who works with entrepreneurs to double their monthly revenue in as little as 30 days while working less! She is also a keynote speaker and certified as an NLP (Neuro Linguistic Programming) Coach. Ursula helps her clients release the limiting beliefs and blocks that hold them back from their greatest success.

In this episode of Last First Date Radio:

• Why loneliness is the new pandemic
• Why it’s more difficult to make friends as an adult
• Tips for developing new friends as an adult
• What to do if spouses or kids don’t like your new friend

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My podcast guest, Dodi Lamm, is an expert in guiding women at a crossroads in life to the next stage. She shares great tips for getting unstuck!

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My podcast guest, Dodi Lamm, is an expert in guiding women at a crossroads in life to the next stage. She has a license in social work and post-graduate training in psychoanalytic psychotherapy. Along the way she has amassed training in mindfulness meditation, CBT, as well as Positive Psychology. She is an adjunct professor in psychology. Dodi has developed an online course for Women at a Crossroads starting February 3rd. Sign up now at: http://www.dodilamm.com/women-at-a-crossroads-course

Check out the show notes and listen to/download Episode 382: Guiding Women at a Crossroads Into the Next Stage of Life.

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My radio guest, Dr. Saida Désilets is a woman who personifies what it is to move from victim to thriving in life and love. You must check out this powerful episode!

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I had an inspiring and delicious conversation with my radio guest, Dr. Saida Désilets. She is a woman who personifies what it is to move from victim to thriving in life and love. She shared her powerful story of transformation after a near death experience at age 20. Dr.Désilets wants to live in a world filled with audacious, sexually sovereign women, living life on their own terms. I couldn’t agree more!

As a thought-leader and body-philosopher, she has published several books: The Emergence of the Sensual Woman, and The Illustrious Jade Egg and had her innovative method featured in Dr. Christiane Northrup’s bestselling books: Women’s Wisdom, Women’s Bodies & The Secret Pleasures of Menopause, as well as in Dr. Rachel Abrams books: Multi-Orgasmic Woman & BodyWise.

After two decades of dedicated, embodied professional practice, Saida is a visionary spokesperson for sexual sovereignty.

Highlights below for episode #300: How to Move from Victim to Thriving in Life and Love.

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It was one of the most challenging experiences I ever had. I was embarrassed and ashamed. But, when I discovered the gift of failure, it changed my life.

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With trembling hands and heart beating wildly in my chest, I stood holding the letter from the Coaches Training Institute.

If I passed my oral exam, I would be holding a congratulatory letter. If I failed, the envelope would contain a letter describing the rescheduling process. A week earlier, I had taken my oral exam, the last step in completing certification as a Life Coach. For two years, I had worked hard to become a life coach, integrating what I learned in class and applying it to my work and life.

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Author, Joe Rutland, transformed his life in midlife. It’s never too late! —  Joe Rutland is an author, writer, podcaster and journalist who transformed his life in midlife. He has spent 30-plus years in the communications industry. He’s a contributing writer for The Good Men Project. A native Texan, he’s also lived in Arizona. Joe is passionate about supporting the emotional well-being of children, adults and parents in the cleft, craniofacial and facial difference community around the world. I interviewed Joe on Last First Date Radio about his new book, Midpoint: a Sourcebook for Your Midlife Journey. In the highlights below, Joe shared powerful tips on how he overcame many of life’s challenges.

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