[PODCAST EPISODE] How to Tame the Inner Critic

inner critic

Amy Smith shares great tips on how to tame your inner critic so you can live your best life. Check out the show notes and recording here.

Is your inner critic sabotaging your life? My podcast guest, Amy E. Smith, is a certified confidence coach, masterful speaker, and personal empowerment expert. Founder of TheJoyJunkie.com, Amy uses her roles as coach, writer, podcaster, and speaker to move individuals to a place of radical personal empowerment and self-love.

With acute focus on helping people “find their voice”, she is highly sought after for her uncommon style of irreverence, wisdom, and humor and has been a featured expert on Fox 5 San Diego and YourTango.com.

Listen to EP 392: Amy Smith – How to Tame the Inner Critic, as Amy returns to the show to talk about how to tame the that critic so you can access your highest self.

Read More

Bust Your Limiting Beliefs and Build Confidence

build confidence

Your limiting beliefs keep you from the love you want. In this video, I help you bust those beliefs and build confidence to attract the love of your life.

Limiting beliefs are just that…limiting. What you believe is what you will attract into your life. Change your thoughts, change your life for the better. In this video, I show you how to bust those limiting beliefs and build confidence to attract in true love.

Read More

How Labels Hold You Back from Love

hold you back from love

The labels you put on yourself can hold you back from love. In this podcast episode, you’ll learn how to remove those labels and attract the love you want!

My podcast guest, Dr. Andrew Gardella, is a chiropractor who has worked as an Access Consciousness facilitator since 2012. He graduated from college with honors and undergrad degrees in Biology, Psychology, Cognitive Science. He then received a Doctorate of Chiropractic from Palmer College of Chiropractic. Dr. Andrew has been traveling the world, speaking and teaching Access Consciousness, Right Voice for You, 3-Day Body and Energetic Synthesis of Structural Embodiment classes to help people be the version of themselves they want to be.

Check out the show notes below for EP 366: Dr. Andrew Gardella on How Labels Can Hold You Back From Love.

Read More

Don’t Sleep With Him Yet!

don't sleep with him

You meet a great guy. The chemistry is off the charts! Don’t sleep with him yet, says my podcast guest, Dr. Nancy Lee. Listen in to find out why.

My podcast guest, Nancy F. Lee, PhD, is a clinical psychologist in private practice in Beverly Hills, California. She is a leading practitioner of cognitive behavior therapy and specializes in a wide range of behavioral health issues ranging from depression and anxiety to male/female psychosexual desire and functioning. In this podcast episode, we talked about her new book, Don’t sleep with him yet, a badass guide to dating in 10 empowered steps.

Check out the show notes for EP 359: Don’t sleep with him! How to navigate sex and dating.

Read More

Self-Awareness and Self-Acceptance Lead to Relationship Success

Self-Awareness and Self-Acceptance

My podcast guest, G Brian Benson, is living proof that self-awareness and self-acceptance lead to your best life (and epic love)!

My podcast guest, G. Brian Benson, is the epitome of self-awareness and self-acceptance! He is an award-winning and #1 best-selling self-improvement and children’s book author, actor, filmmaker, coach and TEDx speaker. As a 4x Ironman triathlete and cross-country bicyclist, Brian knows the value of hard work and never giving up on his dreams, a message he shares with audiences through each of his creative expressions. Brian’s brand-new book “Habits for Success – Inspired Ideas to Help You Soar” is now available on Amazon.

Check out highlights below for Episode 345: How to Build a strong foundation of self-awareness and self-acceptance.

Read More

How Life Gets Better For Women Over 50

Women Over 50

My podcast guest, Cathy Mines, is passionate about helping women over 50 live their best life. Such a fun show with meaningful tips. Check it out.

My podcast guest, Cathy Mines, is passionate about helping women over 50 see how life gets even better. She inspires a love-your-life attitude through yoga, meditation, and intimate speaking engagements.

Director of Wellness at Reach Yoga and the Founder of The United Hearts of Allies project. Cathy is passionately living her ‘Third Act’ and loving her life’s work in Toronto, Canada. A certified yoga instructor since 2003, a graduate of the Transformational Arts College Spiritual Psychotherapy Program and a Delegate at the Resonance Academy. Receiving a Certified Peace Ambassador Certification has been one of Cathy’s most treasured achievements in this work.

Check out highlights below for Episode #342: Enthusiasm for Life and Love After 50: The 8 Sacred Responsibilities.

Read More