Is Your Subconscious Holding You Back From Love?

subconscious holding you back

Is your subconscious holding you back from the love you’re seeking? In this episode, learn how to heal those thoughts and let love in!

Mari Vasan is a hypno-coach who helps high-achieving women make the second half of their lives their best half. Using hypnosis and other techniques, she helps women reconnect to their bodies and feel the power and joy of being a woman.

In this episode of Last First Date Radio:

  • Why it’s important to be able to move energy through your body
  • Why women get so disconnected from their bodies 
  • How we know if our subconscious is holding us back in our relationship or preventing us from having one
  • What to do if your childhood patterns are holding you back from a healthy relationship
  • What you should be providing for yourself instead of looking for it in a partner
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How to Heal Your Relationship With Yourself

heal your relationship

Before you can have a healthy relationship with others, you must heal your relationship with yourself. Dawn Kohler shows you how.

Dawn Kohler was an entrepreneur in the computer industry when she was abruptly summoned to take a life-altering course. What followed was an extraordinary journey that gave her profound insights and a deep understanding of the human dynamic. Combining these insights and her business experience, Dawn wrote a memoir, The Messages. She’s a sought-after Executive Coach. Her clients have included many of the most influential women in entertainment, as well as senior leaders at such companies as Sony Pictures, NBCUniversal, Lionsgate, DreamWorks, Fox, Snapchat, Disney, and Amazon.

In this episode of Last First Date Radio:

  • How to access our relationship with ourselves
  • How our relationship with ourselves influences our relationship with others
  • How to stop blaming our parents for how we turned out
  • How our relationship with ourselves affects who we date

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4 Steps to Tame Your Inner Critic

tame your inner critic

What if you could tame your inner critic, that judgmental voice that lives inside each of us? In this video, learn 4 steps to control it – so it doesn’t control you!

We all have an inner critic. It’s that nagging voice inside our heads that expresses disapproval, criticism, and judgment of our actions and thoughts. In this video, learn four powerful steps to tame your inner critic.

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Breaking Free from Self-Sabotage


How do we heal and finally break free from self-sabotage? Join Stephenie Zamora on this episode to learn how to get unstuck and move forward!

Stephenie Zamora is an author and coach, business and marketing strategist, and founder of Stephenie Zamora Media—a digital media and production company, publishing house, and full-service life-purpose development, branding, and online marketing boutique. Her company has been merging the worlds of personal development, digital media, and online marketing to help individuals build purpose-driven lives and businesses for over a decade.

In this episode of Last First Date Radio:

  • The “Winning Strategy” and how it contributes to self-sabotage
  • The “Terror Barrier” and how it causes people to stop short of goals
  • The most important question to ask yourself when in self-doubt
  • How to heal from self-sabotage
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Sexual Consent and Improving Mental Health

sexual consent

Liv Arnold’s romance novel deals with sexual consent and improving mental health. Listen to this episode now!

Liv Arnold has worked as a copywriter for several global companies and now runs her own freelance business. A native of Melbourne, Australia, she lives with her husband and their spoiled dog, who only eats freshly cooked meals. Liv is author of the novella Law & Disorder and the novels Etched in Stone and the new Stepping Stone, both part of her Invested in You series. She is also a regular contributor to Cosmopolitan, giving advice on sexual wellness.

In this episode of Last First Date Radio:

  • Why Liv wrote Stepping Stone
  • Why she used a romance novel to talk about sexual consent
  • How she wove her anxiety into the book
  • What she’s doing to help others with anxiety and mental health issues
  • Why she’s so passionate about sexual consent
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How to Master Difficult Feelings and Cultivate Confidence

cultivate confidence

Dr. Joan Rosenberg believes the best way to cultivate confidence is by mastering eight difficult feelings. Learn how in this podcast episode!

Joan Rosenberg, PhD, psychologist, a bestselling author, corporate wellness consultant, and media expert who is known globally as an acclaimed speaker and trainer on communication, confidence, resilience, authenticity and grief. As a three-time TEDx speaker and member of the Association of Transformational Leaders, she has been recognized for her innovative Emotional Mastery and confidence building approach, and for her thought leadership and global influence in personal development.

In this episode of Last First Date Radio:

  • How to develop more confidence
  • Dr. Rosenberg’s definition of confidence
  • The formula for handling difficult feelings as the foundation of feeling confident
  • Why these 8 feelings / emotional states and not other ones?
  • Tips for cultivating confidence right now
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