Reparenting and Inner Child Work for Healthier Relationships


Reparenting our inner child helps heal childhood wounds and leads to much healthier relationships. Listen to this episode to learn more.

Jenelle Annette is an inner work guide for women. She has founded multiple programs that help women overcome painful patterns & connect to their self worth. She has dedicated the past 5 years to crafting her methods and working alongside a wide variety of world class mentors and teachers. Her focuses are on shadow work, inner child healing, ancestral trauma, conscious relationship & authentic relating. She believes that everyone deserves to harness the power of self acceptance, as it is the necessary ingredient for limitless possibility and transformation.

In this episode of Last First Date Radio:

  • What is reparenting?
  • How we benefit from reparenting our inner child
  • What is ancestral trauma?
  • How we begin to heal our childhood wounds
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Improving Your Body Image and Confidence

body image

Want to improve your confidence and body image? Listen to this fun and engaging episode with Rebekah Buege to feel good in your body!

Rebekah Buege supports women’s empowerment through body image healing. Starting her career in B2B software sales, Rebekah is the creator of Confidently She, a podcast, community and premium subscription platform bringing a practical guide to modern femininity. She offers private coaching to high end clientele with a focus on body confidence and self-trust, and feminine energy.

In this episode of Last First Date Radio:

  • What causes body image issues in high performing women
  • How can women feel good in their skin wearing anything (or nothing at all)
  • How can we disarm body image triggers from childhood?
  • How can we give compliments without hurting someone’s body image?
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Reconnecting to Sexuality After An Unhealthy Relationship


In this episode, Nischa Phair helps us reconnect to our sexuality after being in an unhealthy relationship.

Nischa Heron Phair is an author, researcher and trauma-informed sex educator who believes in authentic sexuality as the antidote to sexual perfectionism—the silent intimacy killer that makes us perform sex instead of experiencing it in a way that feels truly embodied. She works almost exclusively with female survivors and those recovering from unhealthy relationships to help them reclaim a nourishing, authentic and soulfully-aligned relationship to pleasure that supports them to live purposefully in every area of their lives.

In this episode of Last First Date Radio:

  • Why Nischa became passionate about sexuality
  • How unhealthy relationships impact and injure a person’s sexuality
  • What is fawning?
  • How fawning affects people long term
  • How to reclaim sexuality after an unhealthy relationship
  • How the pandemic affected our relationship to pleasure
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5 Ways to Overcome Body Shame

body shame

Is body shame keeping you from dating or getting naked with a new partner? In this video, you’ll learn 5 ways to overcome body shame.

So many people have body shame, especially when it comes to getting naked in front of a partner. With all the toxic messaging in our culture that being thin is ideal for women, it’s hard not to feel ashamed of your body’s perceived imperfections. Some of us get those shaming messages that we’re eating too much and getting too chubby as early as five years old. And those external voices become internal voices, no matter what we look like.

Those voices sound like, ‘I hate my body, I need to lose 20 pounds before I date, I need to whip my body into shape, I need to change my body in order to feel attractive.’ And that leads to a spiral of self-loathing that keeps us stuck and single.

Both men and women are susceptible to body shame. But it’s never too late to start overcoming shame about your body and start working toward body acceptance.

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How to Date Authentically

date authentically

When you know how to date authentically, you will attract your best partner. Listen to Drew Dominey’s words of wisdom on the podcast!

Want to learn how to date authentically? This episode is for you. Dominey Drew specializes in personal and relationship coaching. She has a direct, intuitive approach, where she solves in mere minutes issues that people have struggled with for decades. She’s been featured in Forbes, Entrepreneur Magazine and ThriveGlobal, and loves nothing more than facilitating powerful transformation for her clients.

In this episode of Last First Date Radio:

  • What does it mean to date authentically?
  • Why do people hold themselves back?
  • How can people learn to trust and find themselves?
  • How can we be lonely when in a relationship?
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Understanding Your Relationship Blueprint

relationship blueprint

Your relationship blueprint is based on many things. In this episode, relationship coach, Jamie Hirsch, reveals how our blueprint is created.

Jamie Hirsch helps people identify their relationship blueprint. Her unique vantage on life and relationships, along with years of study and mentoring with some of the best in the business, make for a distinct delivery that has helped hundreds of people transform their lives by sourcing their own power.

In this episode of Last First Date Radio:

  • Why Jamie is so passionate about relationships
  • What role self-esteem plays in who we attract
  • How to know if someone is right for you
  • How to discover your relationship blueprint
  • How to go on your last first date
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