Body shame can hold us back from the life and love we want. In this episode, Juliette Karaman helps us overcome it and heal.

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Juliette Karaman-van Schaardenburg is a UK-based mind and body coach and teacher on relationships, sex, intimacy, healing, and trauma. She specializes in the reinvention of the most intimate relationship in life – the one we have with ourselves. Juliette helps highly successful women rediscover who they are outside of being an entrepreneur, a wife, and a mother and experience all the pleasures and possibilities of life again.

In this episode of Last First Date Radio:

• What is body shame, and why is it so prevalent today?
• Who struggles most with body shame?
• How does body shame impact our daily life? 
• How is body shame connected with trauma?
• What are some ways to begin to break free of body shame?

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We all have emotional wounds and trauma from our past. In this episode, Chris Rackliffe helps us begin to heal so we can find lasting love.

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Chris Rackliffe is a personal development writer and anxious attachment style coach, whose ability to paint with words has touched the lives of millions of people around the world. In It’s Good to See Me Again, Rackliffe shares stories that cut straight to the heart, detailing his own heartfelt and harrowing experiences to help others lead happier, healthier, more fulfilling lives. 

In this episode of Last First Date Radio:

• What does it mean to take a trauma-informed approach to emotional healing?
• What is nervous system regulation? Why is it important, and how can someone practice it?
• How do attachment styles factor into emotional healing work?
• In one of your TikTok videos, you mention how there are three aspects that are necessary for healing. What are they?
• What are the most important takeaways for listeners regarding emotional healing? What do they need to focus on most?

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Is your subconscious holding you back from the love you’re seeking? In this episode, learn how to heal those thoughts and let love in!

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Mari Vasan is a hypno-coach who helps high-achieving women make the second half of their lives their best half. Using hypnosis and other techniques, she helps women reconnect to their bodies and feel the power and joy of being a woman.

In this episode of Last First Date Radio:

• Why it’s important to be able to move energy through your body
• Why women get so disconnected from their bodies 
• How we know if our subconscious is holding us back in our relationship or preventing us from having one
• What to do if your childhood patterns are holding you back from a healthy relationship
• What you should be providing for yourself instead of looking for it in a partner

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Before you can have a healthy relationship with others, you must heal your relationship with yourself. Dawn Kohler shows you how.

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Dawn Kohler was an entrepreneur in the computer industry when she was abruptly summoned to take a life-altering course. What followed was an extraordinary journey that gave her profound insights and a deep understanding of the human dynamic. Combining these insights and her business experience, Dawn wrote a memoir, The Messages. She’s a sought-after Executive Coach. Her clients have included many of the most influential women in entertainment, as well as senior leaders at such companies as Sony Pictures, NBCUniversal, Lionsgate, DreamWorks, Fox, Snapchat, Disney, and Amazon.

In this episode of Last First Date Radio:

• How to access our relationship with ourselves
• How our relationship with ourselves influences our relationship with others
• How to stop blaming our parents for how we turned out
• How our relationship with ourselves affects who we date

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What if you could tame your inner critic, that judgmental voice that lives inside each of us? In this video, learn 4 steps to control it – so it doesn’t control you!

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We all have an inner critic. It’s that nagging voice inside our heads that expresses disapproval, criticism, and judgment of our actions and thoughts. In this video, learn four powerful steps to tame your inner critic.

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How do we heal and finally break free from self-sabotage? Join Stephenie Zamora on this episode to learn how to get unstuck and move forward!

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Stephenie Zamora is an author and coach, business and marketing strategist, and founder of Stephenie Zamora Media—a digital media and production company, publishing house, and full-service life-purpose development, branding, and online marketing boutique. Her company has been merging the worlds of personal development, digital media, and online marketing to help individuals build purpose-driven lives and businesses for over a decade.

In this episode of Last First Date Radio:

• The “Winning Strategy” and how it contributes to self-sabotage
• The “Terror Barrier” and how it causes people to stop short of goals
• The most important question to ask yourself when in self-doubt
• How to heal from self-sabotage

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