The Five Lust Languages For Lifelong Erotic Pleasure

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love after 40, sex after 40

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erotic pleasure

How do you increase erotic pleasure? Practice the five lust languages, says Susan Bratton. Learn more in this episode!

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How do you increase erotic pleasure? Practice the five lust languages, says Susan Bratton, “Intimacy Expert to Millions”. She is a champion and advocate for all those who desire intimacy and passion their whole life long. Susan has spent over two decades doing something that censorship and shame have long tried to silence: teaching people the pleasure-based sex education they never received. As CEO of Better Lover, Personal Life Media, and The20, she publishes the world’s most comprehensive library of orgasmic lovemaking education and formulates precision sexual vitality supplements built on the science of blood flow and desire.

In this episode:

  • How to turn communication into foreplay
  • The biggest mistakes couples make when giving feedback about intimacy
  • What is the Sexual Soulmate pact?
  • The myth about spontaneous desire
  • The importance of curiosity in creating more erotic pleasure
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How to Rewrite the Rules of Dating After 50

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dating in midlife, sex after 40

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dating after 50

Why do we need to rewrite the “rules” of dating after 50? Enter Suzanne Noble, co-host of Sex Advice for Seniors!

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What are the rules of dating after 50, and why do we need to rewrite them? Enter Suzanne Noble, a UK-based writer, speaker, and podcast host focused on midlife reinvention and sexuality. She co-hosts Sex Advice for Seniors, a candid podcast challenging taboos around aging and intimacy. Suzanne is also the author of the erotic memoir The Butcher, the Baker, the Candlestick Maker, exploring love, desire, and dating later in life.

In this episode:

  • The biggest myths about dating and sexuality after 50
  • How women can rebuild confidence when re-entering the dating world later in life
  • How online dating has changed the landscape for midlife relationships
  • What a “last first date” means when you’re dating with intention in your 50s, 60s, or beyond
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How to Reignite Desire and Emotional Connection in Midlife Dating and Relationships

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communication skills in dating, sex after 40

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reignite desire

How do you reignite desire and emotional connection in midlife and beyond? Tune in to Last First Date Radio to hear Andre Lazarus!

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How do you reignite desire and emotional connection in midlife dating and relationships? Andre Lazarus has the answers! He is a Somatic Intimacy Guide and relationship expert featured on the UK TV series Virgin Island. He helps individuals and couples reconnect with desire, build emotional safety, and communicate openly about intimacy. Through embodied practices rooted in the Somatica® Method, Andre supports people in midlife and beyond to create passionate, secure, and deeply fulfilling relationships.

In this episode:

  • What is embodied intimacy
  • How couples in long-term relationships rediscover desire when the spark fades
  • How to create safety and connection in intimacy
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An Empowering Guide to Perimenopause and Menopause

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dating in midlife, sex after 40

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perimenopause and menopause

Learn how to manage perimenopause and menopause with my podcast guest, Lauren A Tetenbaum. Tune in to discover valuable tips.

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How do you understand and gain control of your body and mental health during perimenopause and menopause? My podcast guest, Lauren A. Tetenbaum (AKA “The CounseLaur”) wrote the book on this topic. She is a millennial mother of two, a writer, a social worker specializing in supporting women through life transitions, and a former lawyer passionate about advocating for women. Through her counseling practice, Lauren helps empower postpartum and other women in corporate settings, provides clinical therapy to individuals and couples in New York, New Jersey, Connecticut, and Florida, and frequently speaks on podcasts and at events about topics like maternal mental health, gender equity, working parenthood, and women’s reproductive health. Millennial Menopause is her first book.

In this episode of Last First Date Radio:

  • How menopause impacts women’s mental health
  • How women can reclaim sexual connection after menopause
  • What men should know about menopause
  • What women can do to advocate for themselves when it comes to menopause
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Why Pleasure is Essential to Wellness (and no longer taboo)

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dating in midlife, love after 40, sex after 40

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pleasure

Did you know that pleasure is crucial to our wellbeing? My podcast guest, sexologist Tugce Balik, dives deeper into this topic!

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Tugce Balik believes that pleasure is essential to our wellness. She blends Western science with Eastern traditions to help people heal, reconnect, and feel at home in their bodies and with each other. She’s a certified Tibetan Tantra practitioner and an American Board-Certified Sexologist with a focus on healing through embodiment. Her approach is gentle, empowering, and rooted in deep care. To her, pleasure isn’t something you earn. It’s your birthright, your medicine, and her work at Arya helps couples remember exactly that.

In this episode of Last First Date Radio:

  • Why pleasure is moving from taboo to essential wellness
  • Why 57% of couples can’t talk about sex—and practical ways to bridge that divide
  • How intimacy impacts stress, hormones, and overall relationship satisfaction
  • How technology can help couples approach once-uncomfortable conversations 
  • Arya’s Erotic Personas and how they can help partners understand each other
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How to Overcome Pelvic Floor Issues After 50

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sex after 40, single women over 40

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pelvic floor

Did you know that pelvic floor issues impact many women over 50? My podcast guest, Sara Reardon will help you get the help you need.

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Pelvic floor issues are common but not normal. Help is available so women can take back their bodies, says board-certified pelvic floor physical therapist Dr. Sara Reardon in her new book, FLOORED: A Woman’s Guide to Pelvic Floor Health at Every Age and Stage (pub date June 10, 2025). Dr. Sara has built a robust community online as “The Vagina Whisperer” (664K Instagram followers; 13 Million TikTok Views) teaching women how to prevent as well as overcome pelvic floor issues at every stage of life with simple tips like “squeeze before you sneeze” to more advanced protocols to prepare for childbirth or navigate changes during menopause.

In this episode of Last First Date Radio:

  • How Sara became known as “The Vagina Whisperer”
  • What is the pelvic floor, and what are the common symptoms of pelvic floor dysfunction?
  • What a woman should do if her doctor tells her her pelvic pain or leakage is essentially a normal part of being a woman, aging, pregnant, postpartum, menopause, etc
  • Some of the most common pelvic floor problems and what women do to treat them
  • Top tips any woman can do right now to take care of her pelvic floor
  • Why there’s a stigma around talking about women’s health “down there”
  • How pelvic floor problems evolve over time if left untreated
  • How women’s partners can help them with their pelvic floor pain
  • What a woman can do if she can’t find a pelvic floor therapist near her
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