How to Increase Intimacy and Build Conscious Relationships

increase intimacy

How do you increase intimacy in your relationships? My podcast guest, Magda Kay, has the answers you need to hear!

Magda Kay is an Intimacy Expert, Tantra Teacher & Conscious Relating Coach, author of No More Faking It, and founder of the School of Intimacy. She is on a mission to help people access their deepest desires and discover the ability to create transformative intimacy in their lives.

In this episode:

  • Why Magda became an intimacy expert and Tantra teacher
  • What is intimacy and how is iit different from sex?
  • The top mistakes people make that lead to breakups
  • How to create more intimacy and build more conscious relationships
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Long Arousal, Arousal Arcs, and Erotic Energy

erotic energy

How do we increase our erotic energy? What are long arousal and arousal arcs? All this and more on this episode of Last First Date Radio.

Want to know how to increase your erotic energy? My podcast guest, Pamela Madsen, is the founder of Back to the Body, and she brings a unique blend of intelligence, humor, and vulnerability to her advocacy for integrated sexuality and female pleasure. With a Master’s Degree in Education and certification as a Somatic Sex Educator, Pamela has been a mediagenic voice in her field for over thirteen years (and yes, she’s been on Oprah!).

In this episode:

  • What is long arousal and how does it differ from orgasm? 
  • What are arousal arcs? 
  • What can long arousal teach us about pleasure beyond penetration? 
  • What is the sexological bodywork movement? 
  • What can be expected at a sexological bodywork retreat
  • What can sexological bodywork teach us about women’s sexuality and arousal?
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How to Improve Intimacy in Dating and Relationships After 50

intimacy in dating

Learn how to improve intimacy in dating and relationships, especially if you’re over 50. Our bodies change but intimacy can increase!

Dr. Janis Roszler is a board-certified sex therapist and licensed marriage and family therapist who helps people improve intimacy in dating and relationships. Her seven books include Sweet Romance: A Woman’s Guide to Love and Intimacy with Diabetes and Diabetes on Your OWN Terms.  Dr. Janis currently trains sex therapists at the International Institute of Clinical Sexology and is the host of the “Intimate Conversations with Dr. Janis” podcast.

In this episode of Last First Date Radio:

  • How can people communicate their sexual needs to their partner? 
  • What’s a good way to communicate medical issues, such as diabetes, to a dating partner?  
  • How can couples enhance the level of intimacy in their relationship?
  • How can people improve their sexual skills? 
  • How can couples keep the fun alive in a long-term relationship?
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Intimacy in the Golden Years

intimacy in the golden years

There are a lot of myths around intimacy in the golden years. My podcast guest, Kaamna Bhojwani, will set you straight!

What can we learn about intimacy in the golden years? My podcast guest, Kaamna Bhojwani, shares a no holds barred conversation with me. She is a Columbia University-educated sexuality expert. She helps couples and singles enhance their relationships and well-being. With a Master’s Degree in Spiritual Psychology, Kaamna offers a unique perspective that combines academic knowledge with real-world applications, making complex topics accessible and engaging. She’s been at the forefront of addressing society’s most taboo subjects – from sexless marriages and infidelity to the intricate connections between mental health and sexual well-being.

In this episode of Last First Date Radio:

  • How perspectives on intimacy and relationships in the golden years have evolved
  • Advice for those entering their golden years on maintaining or even enhancing intimacy
  • How emotional intimacy changes as we age, and what role it plays in overall happiness during our golden years
  • Why it’s important to listen to your body and engage in activities like yoga, acupuncture, and intuitive eating as you age
  • Why sex doesn’t have to be difficult or non-existent as we age
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Debunking the Five Love Languages

love languages

Are the 5 love languages supported by science? New research debunks them and suggests they might even be harmful to some relationships.

A recent article published in the journal Current Directions in Psychological Science concluded that the 5 love languages are not supported by empirical scientific evidence. Do love languages really matter? Or are they actually harmful?

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