How to Handle False Accusations

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Have you ever been wrongly accused by someone?  It could have been in a work or personal situation or even on the internet where somebody misunderstood your intention or spread lies about you. How do you handle false accusations?

Do you become enraged? Do you shout and scream?

Do you block and delete the accuser?

Or maybe you shut down and doubt yourself, wondering, “Could they be right?”

I co-created a comprehensive program to help you set clear boundaries in life and love. It’s called, Boundaries for Beautiful Relationships. We’re excited to bring it back in March of 2018, and this is the first in a weekly series of videos about boundaries. 

My co-creator, Theresa Byrne, has a background in psychology/social work and is a 4th Degree Black Belt Master Instructor in martial arts, adrenal stress training & self defense. She teaches physical and emotional boundaries for all of their relationships. Over the past 17 years, she has trained people to harness that inner power so they can take control of their lives and find freedom.

In today’s video, we share helpful and practical tips and tools about how to deal with false accusations, a common boundary challenge.

How do you best deal with those false accusations, the times when you’ve been wrongly accused or lied about? Or how about when someone has questioned your character. How do you handle that?

How to Handle False Accusations

Theresa and I share a personal story about false accusations and how we dealt with them. Then we show you some options for what you can do the next time you’re wrongly accused.

Our Process for Setting Boundaries When Dealing With False Accusations

Stop. Drop. Roll.

Stop: and exhale a big ‘wow’ breath.

Drop: Into your body and notice your feelings.

Roll: forward into action.

We want you to be present while you watch the video, so we created a downloadable cheat sheet below that outlines our process.

Grab your copy now, and please leave a comment below to let us know your key takeaways.

And if you have your own way of dealing with false accusations or a story to share, please leave a comment below.

 

 

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