How to Rewrite the Rules of Dating After 50

Posted by in dating in midlife, sex after 40 | 0 comments

dating after 50

Why do we need to rewrite the “rules” of dating after 50? Enter Suzanne Noble, co-host of Sex Advice for Seniors!

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What are the rules of dating after 50, and why do we need to rewrite them? Enter Suzanne Noble, a UK-based writer, speaker, and podcast host focused on midlife reinvention and sexuality. She co-hosts Sex Advice for Seniors, a candid podcast challenging taboos around aging and intimacy. Suzanne is also the author of the erotic memoir The Butcher, the Baker, the Candlestick Maker, exploring love, desire, and dating later in life.

In this episode:

  • The biggest myths about dating and sexuality after 50
  • How women can rebuild confidence when re-entering the dating world later in life
  • How online dating has changed the landscape for midlife relationships
  • What a “last first date” means when you’re dating with intention in your 50s, 60s, or beyond

EP 710: Suzanne Noble – Why We Need to Rewrite the Rules of Dating After 50

Highlights of this Episode

Dating and sexuality after 50

  • You can redesign relationships after 50 (living arrangements, non-monogamy, travel-based lifestyles).
  • Many reentering daters retain rigid “tick-box” criteria; recommend prioritizing only a few must-haves.
  • Know your values and shared vision early (short-term fun vs. long-term compatibility).
  • Confidence builds through practice, presentation (wardrobe/lingerie), and positive feedback from others.
  • Communication is the central skill for relationship and sexual health (asking for needs, setting boundaries, listening).
  • Shame and misinformation around sex in older age persist; open conversations reduce stigma.

Sexual health and safety

  • Regular STI testing, condom use, and explicit discussion of safety are essential — especially in non-monogamous or travel contexts.
  • People in alternative/lifestyle communities often follow stricter testing/condom norms.
  • Many older adults report clinicians not addressing sexual-health solutions (e.g., vaginal estrogen); self-advocacy with doctors is important.

Solo travel & meeting potential dates

  • Solo travel can be empowering; prioritize safety (use resources like Nomad List).
  • Use Facebook expat groups and Host a Sister to find local connections and reduce risk.
  • Dating apps (Bumble, Tinder, Feeld, FetLife) remain useful for meeting people while traveling.
  • Be open-minded; chance meetings while traveling can lead to lasting relationships.

Watch on YouTube

Connect with Suzanne Noble & Sex Advice for Seniors:

Please subscribe/rate and review the podcast here.

Apply to get FREE coaching on the podcast: https://bit.ly/LFDradiocoaching 

FREE download: “The Green Light Guide to Dating After 50: How to Show Interest Without Chasing” https://lastfirstdate.com/green-light-guide/

If you’re feeling stuck in dating and relationships and would like to finally find love, sign up for a complimentary 45-minute love breakthrough session with Sandy https://lastfirstdate.com/application

Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate

Get a copy of Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love and Choice Points in Dating; Empowering Women to Make Healthier Decisions in Love and Love at Last: True Stories of Falling in Love Later in Life

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