Last First Date Radio
"This show provides great advice that actually
can lead to your next first date being your last first date!"
Dr. Diana Hill is a clinical psychologist, podcaster, and expert in Acceptance and Commitment Therapy (ACT), a cutting-edge, evidence-based approach to living with psychological flexibility. Diana’s new book, co-authored with Dr. Debbie Sorensen, is ACT Daily Journal. It offers an 8-week program that breaks psychological flexibility into practical steps that guide you in living a life that aligns with your values.
In this episode of Last First Date Radio:
- What’s ACT and the research supporting its effectiveness
- What’s psychological flexibility
- The 6 core components that makeup psychological flexibility
- What are values, and how are they different from morals
- How is psychological flexibility helpful in maintaining successful relationships
- What are some specific practices to identify our values and start living them
Please subscribe/rate and review the podcast here.
If you’re feeling stuck in dating and relationships and would like to find love this year, sign up for a complimentary 1/2 hour breakthrough session with Sandy https://lastfirstdate.com/breakthrough
Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate
Get a copy of Sandy’s book, Becoming a Woman of Value; How to Thrive in Life and Love.
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*Five Star Reviews*
Amazing & must listen to for any high value woman!
Sandy is leading a movement of high-value women who transform what's possible in their love lives, careers, and beyond! She brings the best out of her guests in authentic, vulnerable, heart-to-heart conversations. Must to for any high-value woman!
Don't miss this one!
Amazing podcast that will inspire you to create the love life you desire and deserve! Sandy is great at asking the right questions that take us deeper. Sharing her personal experiences creates a powerful connection with her, too.
Sandy is a warm, knowledgable host with a calm and welcoming presence. She covers so many aspects of personal development relevant to how we show up in our dating lives and relationships. I appreciate the balance of approaches she presents through her guests.
Let go and let love in!
Great insights...very empowering message to believe in your truth, have courage to act and live in that truth. Wish I had this podcast when I was dating in my 20s. Bottom line, when you let go and love yourself, you will find what you're looking for!
I absolutely love this podcast! I recently went through a breakup, and by listening to this podcast every day, I regained the love for myself that I managed to lose when revolving around my ex.
This podcast is the best thing any woman can listen to for personal growth.
Love it! Full of insight on modern dating!
I'm a man, and while this show is primarily aimed at women, most of the advice is really applicable to both sexes. Also, the chance to hear really wise, insightful women talking about dating from a woman's perspective is worth its weight in gold!
dr. v baker
-her success radio host-
Listen to the compelling stories and fascinating interviews that will recharge, renew, and refuel you. Sandy is a masterful host who infuses her show with so much value. Subscribe now to soak up every drop!
The most insightful dating pod!
This is hands down the best info, best guests and most well rounded pod on dating that I've found. I wish I'd stumbled upon it sooner!