Last First Date Radio

"This show provides great advice that actually

can lead to your next first date being your last first date!"

Dating and relationships don’t have to be so complicated! Join Sandy Weiner, THE dating and relationship coach for women over 40, for this inspirational show about attracting and sustaining healthy relationships.
You’ll learn the most effective tools for transforming the way you date, mate, and relate.
Listen to interviews with top experts and cutting edge authors, plus hear LIVE COACHING to help you go on your LAST FIRST DATE!

https://lastfirstdate.com
IG @lastfirstdate1
FB group for women: https://www.facebook.com/groups/yourlastfirstdate

Mara Glatzel, MSW is an author, intuitive coach, and podcast host who helps humans stop abandoning themselves and start reclaiming their humanity through embracing their needs and honoring their natural energy rhythms. Her superpower is saying what you need to hear when you need to hear it and she is here to help you believe in yourself as much as she believes in you.

In this episode of Last First Date Radio:

Why we’re so uncomfortable with our neediness
The difference between the self-care we are sold and the self-care we actually need
The first steps to take to advocate for your needs when you’re in a relationship that has deeply ingrained expectations
What we can do with our “ugly” needs – the ones that we worry will be too overwhelming and burdensome for others
How to create a blueprint for what you need in your relationships

Connect With Mara

Book: https://www.maraglatzel.com/book

Instagram: https://www.instagram.com/maraglatzel/

Facebook: https://www.facebook.com/maraglatzel

Free quiz: https://www.maraglatzel.com/quiz/

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio

►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application

►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate

►Get a copy of Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook and Choice Points in Dating https://amzn.to/3jTFQe9

►This episode is brought to you by Amazon Music Unlimited. For a limited time, get it for FREE for 30 days. Just head over to getamazonmusic.com/lastfirstdate to learn more and claim this offer.

►Want to be coached on the show? Fill out an application here: https://bit.ly/LFDradiocoaching

► FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” → http://bit.ly/whymendisappear

►Join the Woman of Value Club https://lastfirstdate.com/the-woman-of-value-club/

► Website → https://lastfirstdate.com/

► Instagram → https://www.instagram.com/lastfirstdate1

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Send in a voice message: https://anchor.fm/sandy-weiner9/message

EP 549: Mara Glatzel – Attending to and Expressing Our Needs in Relationships

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EP 549: Mara Glatzel – Attending to and Expressing Our Needs in Relationships

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Five Star Reviews

Polina Solda

-Love coach-

Amazing & must listen to for any high value woman!

Sandy is leading a movement of high-value women who transform what's possible in their love lives, careers, and beyond! She brings the best out of her guests in authentic, vulnerable, heart-to-heart conversations. Must to for any high-value woman!

Orit Krug

-dance therapist-

Don't miss this one!

Amazing podcast that will inspire you to create the love life you desire and deserve! Sandy is great at asking the right questions that take us deeper. Sharing her personal experiences creates a powerful connection with her, too.

TonyP

-podcast fan-

Great interviews!

Sandy is a warm, knowledgable host with a calm and welcoming presence. She covers so many aspects of personal development relevant to how we show up in our dating lives and relationships. I appreciate the balance of approaches she presents through her guests.

Rose Beach

-podcast fan-

Let go and let love in!

Great insights...very empowering message to believe in your truth, have courage to act and live in that truth. Wish I had this podcast when I was dating in my 20s. Bottom line, when you let go and love yourself, you will find what you're looking for!

M Lopez

-podcast fan-

Life changing!

I absolutely love this podcast! I recently went through a breakup, and by listening to this podcast every day, I regained the love for myself that I managed to lose when revolving around my ex.

This podcast is the best thing any woman can listen to for personal growth.

Chuck

-podcast fan-

Love it! Full of insight on modern dating!

I'm a man, and while this show is primarily aimed at women, most of the advice is really applicable to both sexes. Also, the chance to hear really wise, insightful women talking about dating from a woman's perspective is worth its weight in gold!

dr. v baker

-her success radio host-

Riveting!

Listen to the compelling stories and fascinating interviews that will recharge, renew, and refuel you. Sandy is a masterful host who infuses her show with so much value. Subscribe now to soak up every drop!

Brooklyn-california

-podcast fan-

The most insightful dating pod!

This is hands down the best info, best guests and most well rounded pod on dating that I've found. I wish I'd stumbled upon it sooner!

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Last First Date Radio

"This show provides great advice that actually

can lead to your next first date being your last first date!"

*Five Star Reviews*

Five Star Reviews