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Hot tips, tools and dating advice

If you’re a single woman over 40, follow the blog to learn how to attract quality men, sustain a healthy relationship, break up with dignity, understand and communicate with men 40 +, and much more…

How to Eliminate Your Limitations

eliminate your limitations

Want to eliminate your limitations for once and for all? My podcast guest, Sylvia Puentes, has many surprising suggestions that will help!

My podcast guest, Sylvia Puentes, joined me on Last First Date Radio to speak about how to eliminate your limitations for once and for all. She is an international speaker and author with a passion for transformational coaching and empowered education. Her career as an educator spans nearly 20 years and has taken her from elementary school classrooms to private coaching and bi-lingual corporate training. Sylvia has developed a range of unique and inspiring workshops and programs, including the Academic & Parent Coaching Program which has assisted youth, parents and teachers in finding alternative methods to inspire and rediscover the joy of learning. She is a certified facilitator for Right Voice for You®, a special program by Access Consciousness®.

Check out the show notes and click the link to download/listen to EP 381: 3 Tips to Eliminate Your Limitations Once and for All.

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Using the Power of Mindfulness to Transform Your Relationships

mindfulness

Mindfulness is a powerful way to improve all your relationships. Listen to Dr. Ron Frederick, my guest on Last First Date Radio.

Emotional agility and mindfulness are key to healthy relationships. My podcast guest, Dr. Ronald J. Frederick, is a clinical psychologist whose career has focused on the power of your emotions and mindfulness to transform relationships. He’s the author of “Loving Like You Mean It: Use the Power of Emotional Mindfulness to Transform Your Relationships” and the award-winning “Living Like You Mean It: Use the Wisdom and Power of Your Emotions to Get the Life You Really Want.” He’s a senior faculty member of the Accelerated Experiential Dynamic Psychotherapy (AEDP) Institute, and Co-founder of the Center for Courageous Living in Beverly Hills, CA. Ron lectures and facilitates workshops for national, state, and international organizations.

Check out the show notes and listen to EP 380: Using the Power of Mindfulness to Transform Your Relationships.

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Ghosting: Why it Happens and How to Move On

ghosting

Ghosting is a trend in dating, and it can be very hurtful. In this video and blog, I reveal why people ghost and how you can move on and heal.

What is ghosting? 

You’ve been dating someone or you’re in a relationship, and suddenly, without warning, they disappear. It can happen in romantic relationships, friendships and work relationships. And it hurts! In today’s video, I discuss why people ghost, and how you can move on and heal when you’ve been ghosted.

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Sex, Libido, and Desire After Menopause

libido and desire

My podcast guest, Susan Bratton is a sex expert who talked about how to restore libido and desire after menopause. So many great tips!

My podcast guest, Susan Bratton, spoke about how to maintain libido and desire after menopause. A Sex Advisor to Millions, Susan is the Author of 34 books, a television celebrity, YouTube star, Instagram influencer, and spokesperson and advocate for sexual wellness. She is passionate about lovemaking and bedroom communication skills. Susan is a phenomenon in the world of pleasure and connection. She has appeared in 500 podcasts, speaking engagements, TV appearances, and radio shows.

Check out highlights below for EP 379: Libido and Desire After Menopause With Sex Advisor, Susan Bratton.

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Step-By-Step Guide to Finding Love That Lasts

love that lasts

Want to know how to create love that lasts? Check out this episode of Last First Date Radio, and you’ll hear some important tips.

After having been “friend-zoned”, George Araman was able to discover his life’s purpose–to show singles, people who have been “friend-zoned”, and couples how to find love that lasts.

He has dedicated himself to researching, experimenting, and writing about healthy relationships. He came on my podcast to talk about his book, The Grey Dance of Love. a Step-by-Step Guide to Finding Love that Lasts.

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How to Have the Conversations You’re Avoiding

Conversations You're Avoiding

Are there conversations you’re avoiding? My podcast guest, Chris Hughes, shares excellent tips for speaking up in any difficult situation.

Are there any conversations you’re avoiding? My podcast guest, Chris Hughes, shared wonderful tips about how to speak up on tough issues. He is a facilitator of consciousness and an arts and antiques curator. He earned his degree in Opera and Song at the University of Western Ontario, later working in professional opera, singing telegrams, voiceovers for video games, cartoons and elevators. Chris moved to Australia to complete a master’s in integrated Marketing and Communications at QUT. He is Managing Director and curator at the Antique Guild in Brisbane and Vice President of Australian Antique an Art Dealers Association. He facilitates classes for Right Voice for You, a program of Access Consciousness, and he wants to help people “live beautifully.”

Check out the show notes and recording for EP 376: How to Have the Conversations You’re Avoiding.

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Increase Self-Love Before Entering a Relationship

self-love

Dating Coach, Jonathon Aslay, has written a book on self-love. Listen to his version of self-love, and how it applies to forging a great relationship.

Known as America’s Leading Midlife Dating & Relationship Coach, my podcast guest, Jonathon Aslay is a defender and protector of women’s hearts around the world. He helps women transform from attracting Mr. Wrong into finding their Mr. Right. He’s a successful entrepreneur, coach, speaker, and author of Amazon #1 New Release: What The Heck Is Self-Love Anyway?

Jonathon is like A GUY SPY to the male mind who truly understands the way a single or divorced man thinks and acts. He’s a master at helping women recognize and distinguish the difference between men who are emotionally unavailable from those who are truly ready for love.

Listen to EP 375: Jonathon Aslay – Increasing Self-Love Before Entering a Relationship.

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