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If you’re a single woman over 40, follow the blog to learn how to attract quality men, sustain a healthy relationship, break up with dignity, understand and communicate with men 40 +, and much more…

How to Cultivate a Deeper Connection With Your Partner

deeper connection

If you want a deeper connection with your partner, listen to this podcast episode with Bryan Reeves. Elevate your relationship today!

Bryan Reeves is back on the podcast, talking about cultivating a deeper connection with your partner. A former US Air Force Captain, he is an internationally renowned Author and Life/Relationship Coach with a current focus on supporting men to have better lives and relationships. His viral blog has been read by over 50 million people worldwide. He’s the co-founder of “Elevate Your Relationship,” a live coaching program for men ready to improve their relationships. He’s co-host of the popular podcast, “Men, This Way,” and author of his newest book, Choose Her Every Day (Or Leave Her).

In this episode of Last First Date Radio:

  • Why the article “Choose Her Every Day (Or Leave Her)” resonated for so many people 
  • The three stages of love and relationships
  • Who pays on a first date?
  • What men can do to make women feel safer
  • What women can do when a man checks out of the relationship to help invite him back in (without sacrificing or losing herself)
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Are Dating Apps in Their Flop Era?

dating apps

Are dating apps soon to be a thing of the past? Are they in their flop era? Here are my thoughts about dating apps today.

Are dating apps in their flop era? There’s been a lot of talk in the news lately about the decline of dating apps, and some have even been sued for their addictive nature. Are dating apps a thing of the past? Maybe. The apps are going through a crisis of public perception. People are feeling done with the whole thing. Let’s discuss!

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My Ex-Husband Was a Cheater. How Do I Trust Again?

trust again

Rachel’s ex-husband was a cheater. She wants to know how to trust again. Listen as I coach her on the podcast.

How do you trust again after infidelity? In this podcast episode, I coach Rachel, someone I had never met before, for a one-time session to discuss how to trust again after being cheated on. She was married eleven years to a man who cheated several times. Trust was betrayed, he left her for the other woman, and the divorce was final last summer. She feels she dated too soon, but she got some validation that she was still attractive and dateable. But what about the man she’s seeing now?

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Are You in Love or Seeking Validation?

seeking validation

Are you in love or seeking validation? In this video, you’ll learn the difference between a healthy attraction and an unhealthy one.

You’re dating someone who blows hot and cold, and you’re trying to win them over. You believe they would love you more if you improve yourself just a little bit more. Maybe you think you’re in love with them, and they just needed to see how amazing you are. Are you really in love, or are you seeking validation? 

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3 Keys to Becoming Secure in Love

secure in love

What does it mean to be secure in love? My podcast guest, Madeline Charles, reveals her secrets to being more secure to find lasting love!

Blending her professional experience as a licensed psychotherapist with intuition, Madeline Charles shares equal parts practical and spiritual guidance to support women in creating sexy, secure relationships.

In this episode of Last First Date Radio:

  • How to define being secure in love
  • Why being secure in love is important for a thriving relationship
  • What it looks like when someone is not feeling secure in love
  • The 3 keys to a secure way of relating
  • Unique challenges and opportunities spiritual, successful women have in love
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Obsessing After a Great First Date?

great first date

You had a great first date. Now you’re obsessing over this person, and you can’t wait to see them again. Slow down! Here’s why…

You finally meet someone amazing, someone who seems like they’re your perfect match. The attraction is off the charts. The conversation flows. You leave the date with a kiss goodnight and a big smile on your face. You’re obsessing, you can’t get this person out of your mind. You can’t wait to see them again. You might have met the “one” – or maybe not. Obsessing after a great first date? You’re not alone. And it’s important to not get carried away after that initial date. Here’s why…

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 How to Move On After Infidelity


How do you move on after infidelity? Can you repair your relationship? My podcast guest, therapist Lisa Brateman, has the answers!

If you’ve ever experienced infidelity, it can be hard to recover. My podcast guest, Lisa Brateman, LCSW, is a psychotherapist, relationship specialist, public speaker, and media commentator with more than two decades of experience. She’s also the author of “The Courage to Walk Away: Move on After Infidelity by Mourning What You Lost, Identifying Your Relationship Needs, and Empowering Yourself for the Future“. She offers individual, couples, and group therapy in New York City.

In this episode of Last First Date Radio:

  • How to trust again after your partner cheats
  • How to trust your judgment after infidelity
  • How to tolerate uncertainty and unanswered questions
  • What is financial infidelity and how do you identify it?
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