and learn the secrets to ATTRACTING

and KEEPING the LOVE you deserve

We respect your privacy. No SPAM!

Hot tips, tools and dating advice

If you’re a single woman over 40, follow the blog to learn how to attract quality men, sustain a healthy relationship, break up with dignity, understand and communicate with men 40 +, and much more…

4 Steps to Tame Your Inner Critic

tame your inner critic

What if you could tame your inner critic, that judgmental voice that lives inside each of us? In this video, learn 4 steps to control it – so it doesn’t control you!

We all have an inner critic. It’s that nagging voice inside our heads that expresses disapproval, criticism, and judgment of our actions and thoughts. In this video, learn four powerful steps to tame your inner critic.

Read More

Struggling With Body Image and Dating

body image and dating

If you’ve ever struggled with body image and dating, listen to this episode. I coach Debra on how to be more confident in her body as she dates.

Debra wrote in to Last First Date Radio about her struggle with body image and dating. Here’s what she wrote:

“I am struggling with body image. My body has changed a lot over the past few years, and it takes a lot of courage and mental effort for me to get on the dating apps. Once I meet someone, I can forget about my “ physical body” and just be present with them.. until something ends the relationship- such as recently the guy significantly lied to me about his age.. So each time I try to get back online I have this battle with myself.. I shouldn’t date until I lose more weight, and I’ll feel more confident to choose different men. I think that men will not want me because of my size right now.

Read More

Online Dating Safety Tips

online dating safety

Follow these online dating safety tips to protect yourself when you date online. Stay safe on your journey to your last first date!

Many people shy away from online dating, because of the horror stories they’ve heard. Online dating is a GREAT way to meet people you’d never meet in real life. You just have to know how to vet people so you don’t fall for scammers or people who are unsafe in any way.

Read More

How To Get Great Dating Outcomes in a Modern World

dating outcomes

How do you get great dating outcomes and balance a career? Glenn Sandifer shares his common sense approach to dating on the podcast!

Glenn Sandifer has over twenty years of experience in sales and marketing. He learned that success in the workplace is often at odds with intimate relationships, and professionals can enjoy their work but often fail to build or maintain healthy personal connections. That’s what inspired him to write his new book, “The Middle Ground: How To Get Great Dating Outcomes in a Modern World.”

In this episode of Last First Date Radio:

  • The key challenges in modern dating
  • How to get great dating outcomes while balancing a career
  • How coaching impacts clients’ relationships
  • What to do before you date
  • What the Middle Ground is, and why you need to get there
Read More

5 Dating Tips for Introverts

dating tips for introverts

In this video, you’ll learn 5 dating tips for introverts to help make dating more enjoyable and less draining.

Introverts often take more time than extroverts to form meaningful relationships. And they don’t feel as comfortable in social settings where most people go for dates.

That’s why online dating can be a great fit for introverts. Rather than shouting over loud music at a social gathering or bar – an introvert’s nightmare – they can browse potential matches from the comfort of their home. And they can take their time when writing messages to the people they connect with online. Perfect for those of us who like to think and process before we speak or write.

But that doesn’t necessarily make online dating fun or easy. In this video, I share 5 dating tips for introverts to make online dating more enjoyable and less draining.

Read More

Breaking Free from Self-Sabotage


How do we heal and finally break free from self-sabotage? Join Stephenie Zamora on this episode to learn how to get unstuck and move forward!

Stephenie Zamora is an author and coach, business and marketing strategist, and founder of Stephenie Zamora Media—a digital media and production company, publishing house, and full-service life-purpose development, branding, and online marketing boutique. Her company has been merging the worlds of personal development, digital media, and online marketing to help individuals build purpose-driven lives and businesses for over a decade.

In this episode of Last First Date Radio:

  • The “Winning Strategy” and how it contributes to self-sabotage
  • The “Terror Barrier” and how it causes people to stop short of goals
  • The most important question to ask yourself when in self-doubt
  • How to heal from self-sabotage
Read More

Is it Okay to Date a Separated Man?

date a separated man

Is it ever wise to date a separated man? Like most things, the answer is not simply ‘yes’ or ‘no’. Watch this video to hear my thoughts.

Most women feel they should NOT date a separated man because:

a. He may not be over his ex yet, and they might reconcile.

b. He may not be emotionally ready for a relationship yet.

I feel this is a much more nuanced issue. There are MANY reasons why a man could still not be divorced. Plus, I don’t believe in hard and fast rules. Instead, I teach principles or guidelines to follow if you want to go on your last first date. Watch this video to learn more…

Read More