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If you’re a single woman over 40, follow the blog to learn how to attract quality men, sustain a healthy relationship, break up with dignity, understand and communicate with men 40 +, and much more…

When Your Date Is Giving You Mixed Signals

mixed signals

Is the person you’re dating giving you mixed signals? Blowing hot and cold? Watch this video for tips on how to manage these confusing signs.

Mixed signals in dating can be frustrating and confusing. “What did he mean when he said that?” “He told me one thing, but now he’s saying the opposite?” These confusing signals can make you crazy! Let’s discuss why people give mixed signals in dating, and what we can do when we’re on the receiving end.

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The Secrets of a Great Relationship

great relationship

Dr. Mary J. Giuffra shares the five secrets to a great relationship on this episode of Last First Date Radio.

Dr. Mary J. Guiffra has been counseling couples and families for over 40 years. As a teacher to hundreds of couple therapists in training, she is widely published. She has presented at international conferences, has been featured on TV and radio and has served on the boards of professional journals, hospitals and community health agencies. As a family consultant to schools, colleges and universities, she served as vice president to her local school board. She believes that any interaction in any relationship is an opportunity for change and a chance to make the world a better place.

In this episode of Last First Date Radio:

  • Why we should never pursue a person who is distancing themselves from us 
  • The relationship killers and how to avoid them
  • The importance of identifying your personal triggers
  • The 5 keys to a successful relationship
  • How to apologize and make repairs 
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Feeling Hopeless About Finding Love?

hopeless about finding love

If you’re feeling hopeless about finding love, this video is for you. Learn how to regain hope on your journey to lasting love.

Dating can be exhausting. After a string of bad dates or devastating breakups, you might be feeling hopeless about ever finding love. In this video, I’ll reveal 5 ways to regain hope when dating gets you down.

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Sex, Authenticity, and Living an Empowered Life

In this episode of Last First Date Radio, Yuval Mann reveals how to have better sex and live an authentic and empowered life.

Yuval Mann has spent over a decade traveling, exploring, and facilitating sex-positive events and communities around the world. He has studied erotic communication, fetish and BDSM, Bondage art, and more. He wants you to discover your own truth and walk your own path. That alone will set you free. Love is his religion and curiosity is his only philosophy.

In this episode of Last First Date Radio:

  • How sex can be a powerful tool for empowerment and transformation
  • The connection between the way you have sex and your relationship with the rest of life
  • Why feminine and masculine energy is a myth
  • What erotics and sensuality can teach us about living life more fully, artistically and creatively
  • Why the core of all sexual issues, pains and dysfunctions is a relationship of separation from our authentic nature
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How to Love Yourself Unconditionally

love yourself

If you don’t love yourself, you prioritize other people’s needs and let people treat you poorly. Here’s how to love yourself unconditionally!

Do you love yourself unconditionally? Most of us let ourselves down from time to time. We accept and excuse bad behavior from others. We stay stuck in jobs, friendships, and romantic relationships when we know we should leave. Let’s talk about five ways to love yourself unconditionally, so you can live a life in alignment with your authentic self.

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Using Relationships for Personal and Spiritual Growth

personal and spiritual growth

Relationships can be a path to personal and spiritual growth. My podcast guest, Dr. Susan Campbell, shows us how!

Susan Campbell, PhD, is a relationship coach who for over 50 years has been helping singles, couples, and professional teams communicate respectfully and responsibly. She is the author of Getting Real, Saying What’s Real, Five-Minute Relationship Repair, and The Couples Journey. She has been featured on CNN’s News Night, Good Morning America, The Dr. Dean Edell Show, and in Self magazine, New Woman, and Cosmopolitan. Susan also trains coaches and therapists throughout the United States and Europe. 

In this episode of Last First Date Radio:

  • A radical approach to sharing yourself honestly with someone you’re just meeting
  • Why people are afraid to say what they really feel and want
  • Tips and practices for making truth-telling easier
  • If someone takes a risk and it doesn’t go well, how can they quickly recover their emotional equilibrium?
  • How to use dating and relationships for personal and spiritual growth
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Nice Guy, No Chemistry?

nice guy

You’re dating a nice guy, but you don’t feel any sparks. Here are five tips for dating the nice guy with no chemistry.

If you’re looking for a serious long-term relationship, and you’ve been attracted to the bad boys and players, you might want to consider dating a nice guy.

But, what happens if that nice man doesn’t turn you on? If you’ve met nice guys with no chemistry, consider these five tips before you move on to date those bad boys again.

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