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If you’re a single woman over 40, follow the blog to learn how to attract quality men, sustain a healthy relationship, break up with dignity, understand and communicate with men 40 +, and much more…

5 Ways to Overcome Body Shame

body shame

Is body shame keeping you from dating or getting naked with a new partner? In this video, you’ll learn 5 ways to overcome body shame.

So many people have body shame, especially when it comes to getting naked in front of a partner. With all the toxic messaging in our culture that being thin is ideal for women, it’s hard not to feel ashamed of your body’s perceived imperfections. Some of us get those shaming messages that we’re eating too much and getting too chubby as early as five years old. And those external voices become internal voices, no matter what we look like.

Those voices sound like, ‘I hate my body, I need to lose 20 pounds before I date, I need to whip my body into shape, I need to change my body in order to feel attractive.’ And that leads to a spiral of self-loathing that keeps us stuck and single.

Both men and women are susceptible to body shame. But it’s never too late to start overcoming shame about your body and start working toward body acceptance.

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Common Mistakes Men Make in Dating

mistakes men make in dating

Kimberly Hill discusses the top 5 mistakes men make in dating on this episode of Last First Date Radio. You might be surprised!

Kimberly Hill is an international dating and relationship coach who supports men to attract and keep healthy, loving relationships. Kimberly’s unique coaching style brings in a humorous and lighthearted approach while getting deep into the heart of what really matters. She has experience with a wide range of modalities and practices from psychology, energy healing, mindfulness-based stress-reduction, relationship theory, dating strategy, neurolinguistics, and solution-focused coaching.

In this episode of Last First Date Radio:

  • What challenges are her typical clients going through?
  • What are the five biggest mistakes men make in dating?
  • How can they turn those mistakes around?
  • What’s a good exercise to identify your core values?

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3 Ways to Figure Out Someone’s Attachment Style Early On

It’s important to know your date’s attachment style early on to see if you’re compatible. In this video, discover 3 ways to figure it out.

Why do some people have a hard time committing in relationships, some are secure and easy to be with, and others are clingy and need constant validation? It’s mostly because of our different attachment styles, which directly impact our romantic relationships.

The four adult attachment styles are secure, anxious, avoidant, and fearful-avoidant.

Why do we need to know someone’s attachment style early on in dating? Because it determines the way we respond emotionally and behave with our romantic partners. You want to be able to spot a man whose attachment style is compatible with yours.

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How to Ditch the Apps and Date Offline

date offline

Learn how to date offline in this episode of Last First Date Radio with Camille Virginia. She’s the expert in OFFline dating!

Camille Virginia is author of the best-selling book The Offline Dating Method – her 3-step process to help singles ditch the apps and attract a partner in the real world. She is dedicated to helping people create a more meaningful life OFFline – yes even in a pandemic. She has been featured in media including The Atlantic, the BBC, and USA Today.

In this episode of Last First Date Radio:

  • Why connection is crucial during the pandemic and beyond
  • How to date offline with COVID restrictions
  • How Camille met 6 guys in 6 weeks OFFline during the pandemic
  • How you know someone’s single when you meet in real life
  • The 3 step OFFline dating method

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Improving Nutrition to Support Mental & Physical Health

Did you know that improving nutrition can make you a more successful dater? Tamar Samuels tells us how to get healthier and sexier!

Tamar Samuels is all about improving nutrition. The founder of Culina Health, she’s a health coach and an RD specializing in helping people change their health behaviors. Providing knowledge and education is only a small part of the puzzle when it comes to making changes. The hard part is implementing the things you know you need to do on a consistent basis. This requires a tremendous amount of support, mindset shifts, action focused goals, collaboration and motivation. Coaching encompasses positive psychology, neuroscience, and behavior change techniques to accomplish this.

In this episode of Last First Date Radio:

✓ Why Tamar became a health coach

✓ How she motivates people in improving nutrition

✓ How to lose weight after menopause

✓ How people can date and go out for meals while still keeping healthy

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How to Stop Overthinking in Dating

stop overthinking in dating

Stop overthinking in dating! It’s driving you crazy and sabotaging your love life. Follow these powerful tips to calm your brain today.

Are you prone to overthinking in dating? Would you like to learn effective ways to STOP and calm your brain down? In this video, you’ll learn 6 powerful tools to help you stop overthinking.

If you’re an overthinker, you may be sabotaging your love life (without even realizing it). I see it every day…smart, awesome women who overanalyze and overthink their way OUT of a relationship instead of in.

What does overthinking look like? Here’s an example from one of my Facebook group members:

“I lie awake analyzing my relationship, and I just want it to stop! I feel like my brain is always on overdrive. I get so down on myself when I’m powerless over my thoughts. The constant chatter in my mind sounds like, “He doesn’t care about me. He is going to figure out that I’m crazy and leave me. I don’t believe him when he tells me he misses me or is excited to see me. When is he going to get sick of me? When will he say he loves me? Maybe he doesn’t love me!” And on and on…

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Falling In Love With An Emotionally Dangerous Person

emotionally dangerous person

Listen to this cautionary tale of falling in love with an emotionally dangerous person. You won’t believe what happened in this episode!

Bill Saubert is the author of “The Girl With The Green Lipstick“, a cautionary memoir of falling in love with an emotionally dangerous person. He’s an adventurer, NPR radio host, entrepreneur, non-profit board member, and novelist. He was a partner with the management consulting firm of McKinsey & Co before taking a senior marketing role with MasterCard in Australia for four years after which he retired. He is the proud father of a fabulous daughter and the grandfather of two beautiful children.

In this episode of Last First Date Radio:

  • What motivated Bill to write his memoir about falling for an emotionally dangerous person?
  • The significance of the green lipstick
  • Is online dating riskier later in life?
  • Why Bill missed red flags in his relationship

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