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If you’re a single woman over 40, follow the blog to learn how to attract quality men, sustain a healthy relationship, break up with dignity, understand and communicate with men 40 +, and much more…

How to Set Clear Boundaries in Dating and Relationships

boundaries in dating

Want to know how to set clear boundaries in dating and relationships? Listen to this episode with boundary experts, Jan and Jillian Yuhas.

Boundaries in dating are extremely important. My podcast guests, identical twins, Jan and Jillian Yuhas, are Relationship and Boundary Experts. With a background in psychotherapy and family mediation, they’re committed to resolving relationship challenges in every part of life. They are the co-authors of Boundary Badass, a new book  designed to empower readers to voice their value, fulfill their emotional needs, and cultivate valuable connections through the mastery of setting boundaries.

In this episode of Last First Date Radio:

  • What are boundaries and why are they so important in dating?
  • How to know when to set a boundary with someone you’re dating
  • Different types of boundaries
  • The difference between a boundary and an ultimatum
  • Can you change your boundaries at any time?
  • What people can do if someone doesn’t respect their boundaries
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7 Habits of Highly Effective Daters

highly effective daters

What’s the secret of highly effective daters? Practice these 7 habits, and you’ll be on your way to dating success!

Highly effective daters achieve success by fully committing to the dating process with good habits. If you want results in fitness, you adapt new habits and stick to them consistently. It’s the same with dating. I’m sharing seven of the most healthy habits for successful dating that will help you meet your match. They’re based on the brilliant work of Stephen R. Covey’s Seven Habits of Highly Effective People

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Intimacy in the Golden Years

intimacy in the golden years

There are a lot of myths around intimacy in the golden years. My podcast guest, Kaamna Bhojwani, will set you straight!

What can we learn about intimacy in the golden years? My podcast guest, Kaamna Bhojwani, shares a no holds barred conversation with me. She is a Columbia University-educated sexuality expert. She helps couples and singles enhance their relationships and well-being. With a Master’s Degree in Spiritual Psychology, Kaamna offers a unique perspective that combines academic knowledge with real-world applications, making complex topics accessible and engaging. She’s been at the forefront of addressing society’s most taboo subjects – from sexless marriages and infidelity to the intricate connections between mental health and sexual well-being.

In this episode of Last First Date Radio:

  • How perspectives on intimacy and relationships in the golden years have evolved
  • Advice for those entering their golden years on maintaining or even enhancing intimacy
  • How emotional intimacy changes as we age, and what role it plays in overall happiness during our golden years
  • Why it’s important to listen to your body and engage in activities like yoga, acupuncture, and intuitive eating as you age
  • Why sex doesn’t have to be difficult or non-existent as we age
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5 First Date Questions That Spark Connection

first date questions

What first date questions should you ask if you want to leave a lasting impression? Here are the only 5 you’ll need!

Recently, a client asked, “What type of questions can I ask on a first date to see if we share the same values? I always struggle with this.” If you’ve ever been at a loss for what to say on a first date, you’re not alone. I’m sharing five of my favorite first date questions and conversation starters. This is how they’ll benefit you:

  • You’ll be able to tell early on whether you have a connection
  • You’ll get to know their values and areas of compatibility more quickly
  • You’ll spark more engaging conversations, whether there’s a true connection or not

Ask one or two of these first date questions on your date, and the conversation should begin to flow. You can also use a few on a first phone call to see if you even want to go on a first date! 

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How to Cultivate a Deeper Connection With Your Partner

deeper connection

If you want a deeper connection with your partner, listen to this podcast episode with Bryan Reeves. Elevate your relationship today!

Bryan Reeves is back on the podcast, talking about cultivating a deeper connection with your partner. A former US Air Force Captain, he is an internationally renowned Author and Life/Relationship Coach with a current focus on supporting men to have better lives and relationships. His viral blog has been read by over 50 million people worldwide. He’s the co-founder of “Elevate Your Relationship,” a live coaching program for men ready to improve their relationships. He’s co-host of the popular podcast, “Men, This Way,” and author of his newest book, Choose Her Every Day (Or Leave Her).

In this episode of Last First Date Radio:

  • Why the article “Choose Her Every Day (Or Leave Her)” resonated for so many people 
  • The three stages of love and relationships
  • Who pays on a first date?
  • What men can do to make women feel safer
  • What women can do when a man checks out of the relationship to help invite him back in (without sacrificing or losing herself)
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Are Dating Apps in Their Flop Era?

dating apps

Are dating apps soon to be a thing of the past? Are they in their flop era? Here are my thoughts about dating apps today.

Are dating apps in their flop era? There’s been a lot of talk in the news lately about the decline of dating apps, and some have even been sued for their addictive nature. Are dating apps a thing of the past? Maybe. The apps are going through a crisis of public perception. People are feeling done with the whole thing. Let’s discuss!

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My Ex-Husband Was a Cheater. How Do I Trust Again?

trust again

Rachel’s ex-husband was a cheater. She wants to know how to trust again. Listen as I coach her on the podcast.

How do you trust again after infidelity? In this podcast episode, I coach Rachel, someone I had never met before, for a one-time session to discuss how to trust again after being cheated on. She was married eleven years to a man who cheated several times. Trust was betrayed, he left her for the other woman, and the divorce was final last summer. She feels she dated too soon, but she got some validation that she was still attractive and dateable. But what about the man she’s seeing now?

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