How to Quickly De-Escalate Anger in Three Simple Steps

De-Escalate Anger

My podcast guest, Doug Noll, teaches how to de-escalate anger and conflict in three easy steps. I highly recommend you check this out.

My podcast guest, Douglas E. Noll is an expert at teaching people how to de-escalate anger. He’s a lawyer turned peacemaker. His calling is to serve humanity, and he executes his calling at many levels. Doug’s work carries him into many dark places. Using pragmatic and practical skills of peace, he helps people resolve deep interpersonal and ideological conflicts.

He is an award-winning author of three books, a teacher, speaker, and a trainer. We discussed his fourth book, De-Escalate: How to Calm an Angry Person in 90 Seconds or Less on episode #322: A Three Step Method to De-Escalate Anger With Doug Noll. 

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Are You Dating a Narcissist? Here’s a Better Question…

Dating a Narcissist

He’s a narcissist! The word gets thrown around way too much. In this video, I ask,”Are you dating a narcissist? Here’s a better question to ask…”

Are you dating a narcissist? If you’ve ever been in an emotionally abusive relationship, you may be tempted to label every man who exhibits those selfish and toxic traits as a narcissist. In this video, I discuss why it’s important to NOT label men as narcissists, but instead, learn to recognize the signs of someone who is TOXIC to you.

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10 Character Traits of Men Who Are Unsafe to Date

Unsafe to DateHave you ever been with a man who seemed so wonderful at first—until the red flags showed up? Here are 10 character traits of men who are unsafe to date.

There are some crafty men who put on a good act. They seem amazing at the beginning—loving, showering you with gifts, introducing you to their family right away. Eventually, you find him to be unsafe to date. What I mean is he is unkind, untrustworthy, maybe even abusive.

Many of us are not trained to see the signs of someone who’s emotionally unsafe to date, especially early on. If you want to find EPIC love, you need to be able to quickly pick up on those red flags, especially the subtle ones.

This is something I spent a lot of time studying after my divorce. I not only wanted to save myself from future heartbreak, I wanted to help as many women as I could to date with dignity and self-respect, and to attract in a man of integrity, someone they could trust. That is my mission at Last First Date.

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Stop Choosing the Wrong Men and Trying to Make Them into the Right One!

Choosing the Wrong Men

Have you been guilty of choosing the wrong men and hoping they’ll become the right one for you? Watch this video to learn how to choose the right man!

One of the biggest challenges in dating is knowing how to choose the right partner for you. What I’ve seen women do over and over in my ten years as a life and dating coach, is choosing the wrong man, and then trying and make him into the right one. That never works. I’ve certainly done the same thing. But, then I learned how to choose the right man…from the very start. In this video, I show you how.

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How to Cure Yourself of Codependency, the Relationship Killer

Cure Yourself of Codependency

My radio guest, Lisa Concepcion, is a dating and relationship coach who healed from codependency. If you want to cure yourself of codependency, this is the show for you.

My radio guest, Lisa Concepcion, spoke to my audience about how to cure yourself of codependency. She is a Certified Professional Dating & Relationship Transformation Expert and Founder of LoveQuest Coaching™. She specializes in helping people transform their love lives beginning with self-love. Through her programs, Lisa quickly empowers people to clearly define the relationship they want, and then helps them adopt the mindset necessary to manifest and maximize it.

Check out highlights below from episode #309: Curing Yourself of Codependency, the Relationship Killer.

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