Breaking up is hard to do. That’s quite an understatement! Well, let’s clarify. Breaking up is far easier for the one who decided to leave. And it’s not the actual breaking up that’s as challenging as getting through the days and weeks following a breakup. Breakups can take a toll on your mental and physical health.
If you’ve been dating a toxic person for several months, scientists say it can be physiologically similar to withdrawing from an addiction. So, while breakups are complex, I will share five basic ways to survive a breakup.