How to De-Stress in Dating and Relationships

de-stress

My podcast guest, Dr. Amy Serin, has helped millions of people de-stress. Learn how to flip the stress switch in dating and relationships.

Want to de-stress? My podcast guest, Dr. Amy Serin is a best selling author, neuropsychologist, and inventor of stress-technology, TouchPoints. Her new book The Stress Switch: The truth about stress and how to short circuit it,  highlights the new neuroscience of stress and how we’ve got it all wrong when it comes to stress management. Dr. Serin’s insights and invention have helped people de-stress over 1,000,000 times in 2018 and she is on a mission to help people cure their excess stress so they can live better lives.

Check out highlights below for EP 370: How to Flip the Stress Switch in Dating and Relationships.

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How to Get a Man to Ask You Out

ask you out

How do you get a man to ask you out when you’re dating online and stuck in message hell? Watch this video to discover the best texts to send him!

You’re swiping right on a dating app, messaging someone, and the conversation doesn’t seem to be going anywhere. Why isn’t he asking for your number or asking you out? It can drive you crazy! In this video, I share a few great texts that will show you how to get a man to ask you out!

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[PODCAST] 3 Keys to Great Communication—From First Date to Relationship

great communication

In this episode of Last First Date Radio, you’ll learn the 3 keys to great communication from a psychologist. Check out the effective tools she shares here.

My podcast guest, Susanna Mittermaier, is a psychologist and the founder of Pragmatic Psychology. She is also the author of the #1 international bestselling book, Practical Tools for Being Crazy Happy, and she’s a certified facilitator for Right Voice for You, by Access Consciousness®. A highly sought after public speaker, Susanna offers a new paradigm of therapy called Pragmatic Psychology. She is known for her ability to transform people’s problems and difficulties into possibilities and powerful choices.

Check out highlights below, and download/listen to this episode as we discuss the three keys to great communication, from first date to a building a relationship.

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When a Man Says, “I Need Time”, Do This!

I need time

In this video, I share 4 tips for how you can manage your emotions when he says, “I need time”. This will make a man WANT to come back to you.

We all dread that moment when a man says, “I need time”. What do you do? Give him time, AND set some limits.

In this video, I address some important questions to ask yourself when he wants to take time, and what you can do to stay empowered during that break, so you don’t let anxiety sabotage your relationship.

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The Challenge of Speaking Up in Dating

speak your truth in dating

Speaking up in dating is challenging, especially when feelings are hurt. Find out what this woman wished she could have done differently with her rude date.

 

I’m sharing something I read on Facebook. The woman who wrote it is a successful entrepreneur who went on a date that ended terribly. She regrets that she didn’t have the courage to speak up and let this man know that it wasn’t okay to do what he did. It’s a great illustration of the challenge of speaking up in dating, even on the very first date…





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