Using the Power of Mindfulness to Transform Your Relationships

mindfulness

Mindfulness is a powerful way to improve all your relationships. Listen to Dr. Ron Frederick, my guest on Last First Date Radio.

Emotional agility and mindfulness are key to healthy relationships. My podcast guest, Dr. Ronald J. Frederick, is a clinical psychologist whose career has focused on the power of your emotions and mindfulness to transform relationships. He’s the author of “Loving Like You Mean It: Use the Power of Emotional Mindfulness to Transform Your Relationships” and the award-winning “Living Like You Mean It: Use the Wisdom and Power of Your Emotions to Get the Life You Really Want.” He’s a senior faculty member of the Accelerated Experiential Dynamic Psychotherapy (AEDP) Institute, and Co-founder of the Center for Courageous Living in Beverly Hills, CA. Ron lectures and facilitates workshops for national, state, and international organizations.

Check out the show notes and listen to EP 380: Using the Power of Mindfulness to Transform Your Relationships.

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How to Break Up With Kindness and Love

In this episode, find out what happens when a couple releases a book on relationships and then decides to break up (with kindness).

What happens when two people release a book on relationships, and they decide to break up? A PR disaster? Or an invitation for something greater?

Simone Milasas and Brendon Watt spent a phenomenal eight years together, creating an amazing relationship. They used those same tools to un-create their relationship, elegantly and graciously, “consciously uncoupling.”

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Smart Relationship Advice from Gerald Rogers

relationship adviceMy radio guest, Gerald Rogers, is a bestselling author, transformational leader, speaker and coach. Gerald is internationally known for his virtual sensation that has touched millions worldwide– The Marriage Advice I Wish I Would’ve Had and for his LIVE BIG breakthrough seminars.

Gerald’s passion for love, life, and helping others has led him to be featured on The Today Show, NBC, ABC, the Huffington Post and 100’s of radio shows and blog posts across the world. Recently he was recognized and featured by Pope Francis in an article entitled “A Man Gives You 20 Tips to Not Get a Divorce”.

Following are loosely transcribed highlights of our radio show on Last First Date Radio.





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