[VIDEO] How to Heal a Broken Heart

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heal a broken heart

How do you heal a broken heart? If you’re devastated after a breakup, or you’re having trouble moving on, this video is for you.

In today’s video, I dive deeper into my Last First Date Radio episode with Elena Mosaner. She’s a hypnotherapist and certified professional coach and the founder of the self-hypnosis app, AlphaMind.

In this video, you’ll learn:
• How to heal a broken heart
• Why it’s important to step more fully into your feminine power after heartbreak
• The qualities of a woman that make her irresistible to the right man

How to Heal a Broken Heart


How does hypnosis work? It’s a transference of information. It’s focused attention. It’s a type of meditation, working with the unconscious.

How are we hypnotized by our parents? As kids, we are predominantly in an alpha state, which is an imaginative state of mind. We are open and copy things well. We learn behaviors in this Alpha state, even the things we do subconsciously.

As adults, Elena suggests you ask yourself what you copied from your childhood. What is in your subconscious that might be sabotaging your romantic relationships? She shared a client story about a woman who doesn’t trust her man, but she has no reason not to trust him. It’s a pattern she noticed but couldn’t change. When under hypnosis, it was revealed that her father was unfaithful and her mother couldn’t trust him. This was imprinted in her subconscious…that men are not to be trusted, and she’d not trust him.

How can hypnosis be used to heal a broken heart and move on from a break up? Breakups are not a bad thing. They can teach us important life lessons. To overcome a broken heart, it’s important to look at what the relationship taught you.

Next, you have to start loving and appreciating yourself again. Look to find yourself first. 

The next step is to use hypnosis or visualization/meditation to fast forward and imagine yourself in the next chapter, where you’ve moved on and are detached from your ex. Through deep relaxation and hypnosis, you can feel and experience moving on and what it will feel like when you’re in a healthy relationship. It’s almost like a movie trailer.

In your visualization, ask yourself, “Who are you with? How are you behaving? What do you think? What do you believe in?”

You’ll feel what it’s like to be in the right relationship. The felt state is one of love rather than fear or insecurity.  

How can hypnosis be used to restore feminine energy and power? Many women get into their masculine energy after a breakup. It looks like a state of protection. Not being open. Stoic. Competitive, strategic, aggressive. Society tells us not be vulnerable, to protect yourself after being hurt. Feminine energy is expansive, flowing, at ease, warm, vulnerable, comfortable and full of love. It’s about integrating the feminine and masculine energy. If you’re looking to get back into a relationship with a man, recognize that it’s important to get back to your feminine energy. It’s not weak. It’s strong and powerful to surrender into feminine energy, you expand through surrender. You can use visualization to get back into your empowered feminine.

To get into your feminine, ask yourself, “What does it look like to be spontaneous, empathetic, freely expressive, open, vulnerable, to let go of trying to control?” If you have some discomfort, where is it? In your body? “How do I feel about being feminine? What is feminine to me?” Keep asking yourself these questions.

Final advice for someone who wants to go on their last first date:
Let go of any expectations, have fun, explore, express, be open, be inquisitive and fully present in the moment. Be the beautiful you that you already are.

Listen to the entire episode here:


Please subscribe/rate and review the podcast here.

If you’re feeling stuck in dating and relationships and would like to find love this year, sign up for a complimentary 1/2 hour breakthrough session with Sandy https://lastfirstdate.com/breakthrough

Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate

Get a copy of Sandy’s book, Becoming a Woman of Value; How to Thrive in Life and Love.

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